Sour Cream Marinated Chicken I

Gluten Free
Health score
8%
Sour Cream Marinated Chicken I
45 min.
4
248kcal

Suggestions

Ingredients

  • 0.5 teaspoon celery salt 
  • pinch ground pepper black
  • 0.3 teaspoon juice of lemon 
  • teaspoons mustard prepared
  • 0.5 cup cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • 0.5 cup cup heavy whipping cream sour
  • 0.3 cup red-wine vinegar 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • grill

Directions

  1. Place chicken breasts in a 9x13 inch baking dish.
  2. Combine the mustard, lemon and ground black pepper, mix together, and brush the mixture on the chicken until each breast is well coated.
  3. In a small bowl, mix together the vinegar, sour cream and celery salt and whisk all together until creamy.
  4. Pour this mixture over the coated chicken, covering the chicken as evenly as possible. Set aside any remaining sour cream mixture. Cover the chicken dish, put in the refrigerator and marinate for 6 to 8 hours.
  5. TO BAKE: Preheat oven to 375 degrees F (190 degrees C).
  6. Remove chicken to a clean 9x13 inch baking dish. Cover and bake chicken in preheated oven for 45 minutes or so (depends on the size of the chicken breasts), until the chicken is well done and the juices run clear. While baking, brush occasionally with the remaining sour cream mixture.
  7. Remove cover for the last 5 minutes of baking and sprinkle with Cheddar cheese, if desired.
  8. TO GRILL: Grill on an open grill until tender and well done, turning occasionally. When the chicken is almost done, brush on the remaining sour cream mixture until the chicken is well browned.
  9. While chicken is still hot, sprinkle 1/2 cup of shredded Cheddar cheese over the top and wait for about 1 minute for the cheese to melt; then serve.

Nutrition Facts

Calories248kcal
Protein46.74%
Fat50.12%
Carbs3.14%

Properties

Glycemic Index
22.75
Glycemic Load
0.1
Inflammation Score
-4
Nutrition Score
13.475652024798%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg

Nutrients percent of daily need

Calories:247.87kcal
12.39%
Fat:13.39g
20.6%
Saturated Fat:6.26g
39.15%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.77g
0.64%
Sugar:1.07g
1.19%
Cholesterol:103.41mg
34.47%
Sodium:551.76mg
23.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.2%
Selenium:42.07µg
60.1%
Vitamin B3:11.83mg
59.17%
Vitamin B6:0.87mg
43.49%
Phosphorus:327.8mg
32.78%
Vitamin B5:1.77mg
17.73%
Calcium:137.33mg
13.73%
Potassium:475.2mg
13.58%
Vitamin B2:0.23mg
13.25%
Magnesium:37.94mg
9.48%
Zinc:1.29mg
8.6%
Vitamin B12:0.44µg
7.27%
Vitamin A:356.48IU
7.13%
Vitamin B1:0.09mg
5.8%
Iron:0.57mg
3.18%
Vitamin E:0.44mg
2.93%
Folate:9.45µg
2.36%
Vitamin C:1.82mg
2.21%
Copper:0.04mg
2.21%
Manganese:0.04mg
2.14%
Vitamin D:0.2µg
1.32%
Vitamin K:1.07µg
1.02%
Source:Allrecipes