Sour Cream Meatless Enchiladas

Vegetarian
Gluten Free
Health score
4%
Sour Cream Meatless Enchiladas
35 min.
8
430kcal

Suggestions

Ingredients

  • servings canola oil for frying
  • 12  corn tortillas whole
  • cups knudsen cream sour
  • 20 oz enchilada sauce canned
  • cup chopped green onions 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red (cayenne)
  • cups milk sharp cheddar cheese shredded 2% kraft

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • tongs

Directions

  1. PREHEAT oven to 375F.
  2. MIX together sour cream, green onions 1 cups grated cheddar, cumin, and cayenne pepper.
  3. HEAT canola oil in a skillet over medium heat.
  4. Heat enchilada sauce in a separate skillet or saucepan. Using tongs, fry tortillas one at a time, for only about five to ten seconds per side (don't allow to crisp).
  5. Remove from oil, then dunk tortilla in enchilada sauce.
  6. Lay tortilla on a plate, then spoon a good two or three tablespoons of the sour cream mixture in the middle.
  7. Roll tortilla, then place face down in a 9 x 13 inch baking pan. Repeat with remaining tortillas and sour cream mixture.
  8. COVER the dish with the remaining cheese, then bake for 15 to 20 minutes until bubbly.
  9. SERVE immediately.
  10. Place a dollop of sour cream on each serving, then sprinkle with sliced green onions.

Nutrition Facts

Calories430kcal
Protein13.66%
Fat60.75%
Carbs25.59%

Properties

Glycemic Index
18.31
Glycemic Load
8.02
Inflammation Score
-8
Nutrition Score
12.845217393792%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:429.53kcal
21.48%
Fat:29.54g
45.44%
Saturated Fat:14.33g
89.59%
Carbohydrates:28g
9.33%
Net Carbohydrates:23.99g
8.72%
Sugar:7.47g
8.3%
Cholesterol:76.3mg
25.43%
Sodium:929.21mg
40.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.94g
29.88%
Calcium:399.51mg
39.95%
Phosphorus:365.67mg
36.57%
Vitamin K:29.81µg
28.39%
Vitamin A:1408.55IU
28.17%
Selenium:16.59µg
23.69%
Vitamin B2:0.32mg
18.81%
Fiber:4.02g
16.07%
Zinc:2.31mg
15.41%
Magnesium:48.32mg
12.08%
Vitamin B12:0.57µg
9.5%
Vitamin E:1.23mg
8.18%
Manganese:0.16mg
8.16%
Vitamin B6:0.15mg
7.4%
Iron:1.29mg
7.14%
Potassium:215.04mg
6.14%
Folate:22.38µg
5.59%
Vitamin C:4.34mg
5.26%
Copper:0.1mg
4.8%
Vitamin B1:0.07mg
4.55%
Vitamin B5:0.42mg
4.2%
Vitamin B3:0.74mg
3.69%
Vitamin D:0.25µg
1.69%