Sour Cream Panna Cotta with Blackberry-Zinfandel Compote

Gluten Free
Health score
5%
Sour Cream Panna Cotta with Blackberry-Zinfandel Compote
45 min.
8
214kcal

Suggestions

Ingredients

  • cups blackberries frozen divided thawed
  • 1.3 cups evaporated milk fat-free
  • 2.5 teaspoons gelatin powder unflavored
  • tablespoons granulated sugar 
  • 0.3 teaspoon ground cardamom 
  • cups cup heavy whipping cream sour reduced-fat
  •  mint sprigs 
  • 0.5 cup powdered sugar 
  •  vanilla pod split
  • 0.3 cup water 
  • 0.3 cup red wine dry red fruity

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • knife
  • whisk
  • sieve
  • spatula
  • slotted spoon

Directions

  1. To prepare panna cotta, sprinkle gelatin over water in a small bowl; let stand 10 minutes. Bring milk, powdered sugar, and vanilla bean to a boil in a medium saucepan over medium-high heat.
  2. Remove pan from heat; remove vanilla bean with a slotted spoon. Scrape seeds from vanilla bean. Stir seeds into milk mixture; discard bean.
  3. Add gelatin mixture to milk mixture, stirring with a whisk until gelatin dissolves.
  4. Add sour cream and cardamom; stir until well combined. Divide mixture evenly among 8 (6-ounce) custard cups. Cover and refrigerate for 8 hours or overnight.
  5. To prepare compote, place 1 cup blackberries, wine, and granulated sugar in a food processor, and process until smooth. Strain the blackberry mixture through a fine sieve into a medium saucepan, and discard solids. Bring mixture to a boil over medium-high heat, and cook for 1 minute.
  6. Remove from heat; add remaining 2 cups blackberries. Cool completely.
  7. Loosen edges of custards with a knife or rubber spatula.
  8. Place a dessert plate, upside down, on top of each cup; invert onto plates.
  9. Serve with compote; top with mint sprigs.

Nutrition Facts

Calories214kcal
Protein12.25%
Fat39.71%
Carbs48.04%

Properties

Glycemic Index
12.51
Glycemic Load
3.72
Inflammation Score
-5
Nutrition Score
7.8330435649208%

Flavonoids

Cyanidin
53.97mg
Pelargonidin
0.24mg
Peonidin
0.11mg
Catechin
20.01mg
Epigallocatechin
0.05mg
Epicatechin
2.52mg
Epigallocatechin 3-gallate
0.37mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.05mg
Luteolin
0.13mg
Kaempferol
0.15mg
Myricetin
0.36mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:214.12kcal
10.71%
Fat:9.46g
14.55%
Saturated Fat:5.61g
35.09%
Carbohydrates:25.75g
8.58%
Net Carbohydrates:22.79g
8.29%
Sugar:18.54g
20.6%
Cholesterol:31.54mg
10.51%
Sodium:93.34mg
4.06%
Alcohol:0.82g
100%
Alcohol %:0.57%
100%
Protein:6.56g
13.13%
Calcium:203.2mg
20.32%
Manganese:0.38mg
19.11%
Vitamin C:12.94mg
15.68%
Phosphorus:133.96mg
13.4%
Vitamin B2:0.22mg
12.67%
Fiber:2.96g
11.84%
Vitamin K:11.22µg
10.68%
Potassium:335.52mg
9.59%
Vitamin A:440.75IU
8.81%
Copper:0.14mg
6.86%
Magnesium:27.29mg
6.82%
Folate:24.49µg
6.12%
Zinc:0.9mg
5.98%
Vitamin E:0.87mg
5.78%
Vitamin B12:0.3µg
5.08%
Selenium:3.47µg
4.96%
Vitamin B5:0.41mg
4.05%
Vitamin B1:0.05mg
3.57%
Iron:0.53mg
2.94%
Vitamin B6:0.05mg
2.45%
Vitamin B3:0.48mg
2.42%
Vitamin D:0.15µg
1.03%
Source:My Recipes