Sour Cream Pork Chops with Vidalia Onions

Gluten Free
Health score
26%
Sour Cream Pork Chops with Vidalia Onions
55 min.
4
514kcal

Suggestions

Ingredients

  • cup beef stock 
  • servings rice hot cooked for serving, optional
  • tablespoon parsley fresh chopped
  • servings parsley fresh chopped for garnish, optional
  • teaspoon paprika 
  •  to pork chops boneless
  • servings salt and pepper black freshly ground
  • ounce cup heavy whipping cream sour
  • tablespoons vegetable oil 
  • 1.5 cups vidalia onion separated sliced
  • teaspoon mustard yellow

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle the pork chops with salt and pepper.
  2. In a large skillet, heat the oil over medium-high heat.
  3. Add the pork chops and cook until browned, 4 to 5 minutes per side.
  4. Place the onions evenly over the pork chops.
  5. In a small bowl, combine the stock, parsley, mustard and paprika, and season with salt and pepper.
  6. Pour the broth mixture over the pork chops. Return the mixture to a boil. Reduce the heat to medium and simmer for 30 minutes, stirring occasionally. Stir in the sour cream until blended and cook until heated through, 4 to 5 minutes; do not boil.
  7. Serve over hot cooked rice if using.
  8. Garnish with parsley if desired.

Nutrition Facts

Calories514kcal
Protein26.99%
Fat48.77%
Carbs24.24%

Properties

Glycemic Index
63
Glycemic Load
23.99
Inflammation Score
-8
Nutrition Score
26.872173506281%

Flavonoids

Epigallocatechin 3-gallate
0.05mg
Apigenin
10.77mg
Luteolin
0.06mg
Kaempferol
0.76mg
Myricetin
1.43mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:514kcal
25.7%
Fat:27.57g
42.42%
Saturated Fat:10.15g
63.44%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:29.57g
10.75%
Sugar:5.42g
6.02%
Cholesterol:123.23mg
41.08%
Sodium:223.2mg
9.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.33g
68.66%
Vitamin K:96.18µg
91.6%
Selenium:53.86µg
76.95%
Vitamin B1:0.97mg
64.92%
Vitamin B6:1.2mg
59.85%
Vitamin B3:11.8mg
59%
Phosphorus:420.68mg
42.07%
Vitamin B2:0.43mg
25.42%
Potassium:823.05mg
23.52%
Manganese:0.47mg
23.4%
Vitamin A:1028.1IU
20.56%
Zinc:2.92mg
19.44%
Magnesium:63.75mg
15.94%
Vitamin B5:1.57mg
15.69%
Vitamin B12:0.83µg
13.82%
Vitamin C:10.05mg
12.18%
Copper:0.22mg
10.83%
Calcium:100.62mg
10.06%
Iron:1.63mg
9.07%
Vitamin E:1.18mg
7.89%
Folate:28.72µg
7.18%
Fiber:1.27g
5.1%
Vitamin D:0.54µg
3.57%