Sour Orange BBQ'd Salmon Taco with Red Cabbage Slaw and Smoked Chile Sauce

Gluten Free
Dairy Free
Health score
58%
Sour Orange BBQ'd Salmon Taco with Red Cabbage Slaw and Smoked Chile Sauce
180 min.
4
1990kcal

Suggestions

Ingredients

  • tablespoons ancho chili powder 
  • 0.5 cup canola oil 
  • tablespoons canola oil 
  •  chipotle sauce pureed canned
  • tablespoons chipotle puree 
  • servings cilantro leaves 
  • tablespoons cilantro leaves chopped
  • tablespoons brown sugar dark
  • tablespoons dijon mustard 
  • 0.3 cup basil leaves fresh
  • head garlic coarsely chopped
  • cloves garlic coarsely chopped
  • cups granulated sugar 
  •  habanero chile coarsely chopped
  • tablespoon honey 
  • tablespoons honey 
  • 0.3 cup catsup 
  • 0.3 cup juice of lime freshly squeezed
  • tablespoon juice of lime fresh
  • cup mayonnaise prepared
  • 0.3 cup blackstrap molasses 
  • servings olive oil 
  • large onion spanish coarsely chopped
  • 0.5 cup orange juice freshly squeezed
  • cups orange juice fresh
  •  orange zest grated
  • cups plum tomatoes and juices canned chopped
  • 0.5 head cabbage shredded red finely
  • 0.5 small onion red coarsely chopped
  • cup red wine vinegar 
  • 20 ounce salmon fillet 
  • servings salt and pepper 
  • servings salt and pepper freshly ground
  • 6-inch tortillas ( flour)
  • cup citrus champagne vinegar 
  • tablespoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • blender
  • grill

Directions

  1. Heat grill to high.
  2. Brush salmon with oil and season with salt and pepper, to taste. Grill the salmon skin-side down for 3 to 4 minutes or until charred and a crust has formed.
  3. Brush with some of the BBQ sauce, flip over and continue grilling for 2 to 3 minutes for medium doneness.
  4. Remove from the grill and brush with more of the sauce.
  5. Let rest 5 minutes and flake with a fork.
  6. Grill tortillas for 20 seconds per side. Divide the salmon among the tortillas, top with the red cabbage slaw and smoked chile sauce and cilantro leaves; fold and eat.
  7. Place orange juice, vinegars and sugar in a medium nonreactive saucepan and cook until reduced to approximately 1 cup and thickened.
  8. Remove from the heat and stir in the zest. Set aside.
  9. Heat oil in a large saucepan over high heat.
  10. Add the onion, garlic and habanero and cook until soft.
  11. Add the remaining ingredients and cook until the tomatoes are soft and the sauce has thickened, about 40 minutes.
  12. Transfer the mixture to a food processor and process until smooth. Season with salt and pepper, to taste.
  13. Transfer the sauce to a medium saucepan and whisk in the reduced orange/vinegar mixture and cook for 10 minutes.
  14. Let cool.
  15. Whisk together all ingredients in a small bowl and season with salt and pepper to taste.
  16. Combine all ingredients, except cabbage, in a blender and blend until smooth. Season with salt and pepper, to taste.
  17. Place cabbage in a large bowl and toss with the vinaigrette. Season with salt and pepper and let sit 30 minutes in the refrigerator before serving.

Nutrition Facts

Calories1990kcal
Protein8%
Fat39.35%
Carbs52.65%

Properties

Glycemic Index
200.41
Glycemic Load
141.7
Inflammation Score
-10
Nutrition Score
60.846521709276%

Flavonoids

Cyanidin
220.06mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Eriodictyol
0.68mg
Hesperetin
20.22mg
Naringenin
4.6mg
Apigenin
0.08mg
Luteolin
0.13mg
Isorhamnetin
2.57mg
Kaempferol
0.52mg
Myricetin
0.67mg
Quercetin
12.73mg

Nutrients percent of daily need

Calories:1989.99kcal
99.5%
Fat:88.36g
135.94%
Saturated Fat:13.13g
82.04%
Carbohydrates:266.03g
88.68%
Net Carbohydrates:253.8g
92.29%
Sugar:216.3g
240.33%
Cholesterol:101.48mg
33.83%
Sodium:1684.06mg
73.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.44g
80.88%
Vitamin C:183.63mg
222.59%
Vitamin K:184.66µg
175.86%
Selenium:77.47µg
110.67%
Vitamin B6:2.12mg
105.96%
Vitamin A:5063.96IU
101.28%
Vitamin B3:17.33mg
86.65%
Manganese:1.59mg
79.27%
Vitamin B12:4.57µg
76.25%
Potassium:2495.44mg
71.3%
Vitamin E:10.45mg
69.64%
Vitamin B1:0.99mg
66.26%
Vitamin B2:1.03mg
60.6%
Phosphorus:601.96mg
60.2%
Folate:205.46µg
51.37%
Iron:9.02mg
50.11%
Fiber:12.23g
48.92%
Magnesium:190.91mg
47.73%
Copper:0.9mg
45.08%
Vitamin B5:3.59mg
35.92%
Calcium:318.4mg
31.84%
Zinc:2.64mg
17.58%