Sour Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Sour Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
10 min.
2
104kcal

Suggestions

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les Book
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S Book
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99

Ingredients

  • 1 teaspoon honey to taste
  • 1 cup ice cubes 
  • 1  kiwi fruit peeled
  • 1  optional: lemon peeled
  • 2  limes peeled
  • 1  cranberry-orange relish peeled

Equipment

  • blender

Directions

  1. Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Nutrition Facts

Calories104kcal
Protein6.68%
Fat3.98%
Carbs89.34%

Properties

Glycemic Index
102.47
Glycemic Load
9.31
Inflammation Score
-7
Nutrition Score
10.446956572325%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
11.53mg
Hesperetin
61.72mg
Naringenin
12.61mg
Luteolin
1.49mg
Kaempferol
0.57mg
Myricetin
0.37mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:103.57kcal
5.18%
Fat:0.57g
0.88%
Saturated Fat:0.06g
0.37%
Carbohydrates:29.05g
9.68%
Net Carbohydrates:22.72g
8.26%
Sugar:15.57g
17.3%
Cholesterol:0mg
0%
Sodium:10.75mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin C:116.97mg
141.78%
Fiber:6.33g
25.33%
Vitamin K:18.74µg
17.85%
Folate:42.85µg
10.71%
Potassium:353.33mg
10.1%
Copper:0.17mg
8.71%
Calcium:82.03mg
8.2%
Vitamin B1:0.11mg
7.4%
Vitamin B6:0.14mg
7%
Vitamin E:0.94mg
6.25%
Magnesium:23.42mg
5.86%
Iron:0.92mg
5.09%
Vitamin B5:0.5mg
4.97%
Vitamin A:232.34IU
4.65%
Phosphorus:45.48mg
4.55%
Manganese:0.09mg
4.27%
Vitamin B2:0.06mg
3.71%
Vitamin B3:0.55mg
2.73%
Zinc:0.24mg
1.57%
Selenium:0.93µg
1.33%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
Source:Allrecipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili