Name: Sour Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 teaspoon honey, or more to taste; 1 cup ice cubes; 1 kiwi, peeled; 1 lemon, peeled; 2 limes, peeled; 1 orange, peeled

Health score

27%

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Morning Meal Brunch Breakfast Beverage

10 min.

104kcal

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Ingredients

1 teaspoon honey to taste
1 cup ice cubes
1 kiwi fruit peeled
1 optional: lemon peeled
2 limes peeled
1 cranberry-orange relish peeled

Equipment

blender

Directions

Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Nutrition Facts

Calories104kcal

Protein6.68%

Fat3.98%

Carbs89.34%

Properties

Glycemic Index

102.47

Glycemic Load

9.31

Inflammation Score

-7

Nutrition Score

10.446956572325%

Flavonoids

Epicatechin

0.12mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

11.53mg

Hesperetin

61.72mg

Naringenin

12.61mg

Luteolin

1.49mg

Kaempferol

0.57mg

Myricetin

0.37mg

Quercetin

1.2mg

Nutrients percent of daily need

Calories:103.57kcal

5.18%

Fat:0.57g

0.88%

Saturated Fat:0.06g

0.37%

Carbohydrates:29.05g

9.68%

Net Carbohydrates:22.72g

8.26%

Sugar:15.57g

17.3%

Cholesterol:0mg

Sodium:10.75mg

0.47%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.17g

4.34%

Vitamin C:116.97mg

141.78%

Fiber:6.33g

25.33%

Vitamin K:18.74µg

17.85%

Folate:42.85µg

10.71%

Potassium:353.33mg

10.1%

Copper:0.17mg

8.71%

Calcium:82.03mg

8.2%

Vitamin B1:0.11mg

7.4%

Vitamin B6:0.14mg

Vitamin E:0.94mg

6.25%

Magnesium:23.42mg

5.86%

Iron:0.92mg

5.09%

Vitamin B5:0.5mg

4.97%

Vitamin A:232.34IU

4.65%

Phosphorus:45.48mg

4.55%

Manganese:0.09mg

4.27%

Vitamin B2:0.06mg

3.71%

Vitamin B3:0.55mg

2.73%

Zinc:0.24mg

1.57%

Selenium:0.93µg

1.33%

Morning Meal Brunch Breakfast Beverage Drink Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic

Source:Allrecipes