Sour Smoothie

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Sour Smoothie
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Morning MealBrunchBreakfastBeverage
10 min.
2
104kcal

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Ingredients

  • 1 teaspoon honey to taste
  • 1 cup ice cubes 
  • 1  kiwi fruit peeled
  • 1  optional: lemon peeled
  • 2  limes peeled
  • 1  cranberry-orange relish peeled

Equipment

  • blender

Directions

  1. Blend ice, orange, limes, lemon, kiwi, and honey together in a blender until smooth.

Nutrition Facts

Calories104kcal
Protein6.68%
Fat3.98%
Carbs89.34%

Properties

Glycemic Index
102.47
Glycemic Load
9.31
Inflammation Score
-7
Nutrition Score
10.446956572325%

Flavonoids

Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
11.53mg
Hesperetin
61.72mg
Naringenin
12.61mg
Luteolin
1.49mg
Kaempferol
0.57mg
Myricetin
0.37mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:103.57kcal
5.18%
Fat:0.57g
0.88%
Saturated Fat:0.06g
0.37%
Carbohydrates:29.05g
9.68%
Net Carbohydrates:22.72g
8.26%
Sugar:15.57g
17.3%
Cholesterol:0mg
0%
Sodium:10.75mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin C:116.97mg
141.78%
Fiber:6.33g
25.33%
Vitamin K:18.74µg
17.85%
Folate:42.85µg
10.71%
Potassium:353.33mg
10.1%
Copper:0.17mg
8.71%
Calcium:82.03mg
8.2%
Vitamin B1:0.11mg
7.4%
Vitamin B6:0.14mg
7%
Vitamin E:0.94mg
6.25%
Magnesium:23.42mg
5.86%
Iron:0.92mg
5.09%
Vitamin B5:0.5mg
4.97%
Vitamin A:232.34IU
4.65%
Phosphorus:45.48mg
4.55%
Manganese:0.09mg
4.27%
Vitamin B2:0.06mg
3.71%
Vitamin B3:0.55mg
2.73%
Zinc:0.24mg
1.57%
Selenium:0.93µg
1.33%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithic
Source:Allrecipes

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