Sourdough Panzanella with Grilled Flank Steak

Dairy Free
Health score
42%
Sourdough Panzanella with Grilled Flank Steak
45 min.
4
318kcal

Suggestions


Are you ready to elevate your dining experience with a dish that bursts with vibrant flavors and refreshing textures? Introducing our Sourdough Panzanella with Grilled Flank Steak—a delightful fusion that captures the essence of summer in every bite. This dairy-free masterpiece blends the tangy notes of balsamic and red wine vinegar with the earthy richness of grilled flank steak, creating a tantalizing interplay of flavors that will surely please your palate.

The heart of this recipe lies in its stunning salad, featuring juicy, vine-ripened tomatoes, crisp cucumber slices, and aromatic fresh basil. All come together atop perfectly toasted cubes of sourdough bread, soaking in the delightful juices while maintaining just the right amount of crunch. The addition of minced shallots adds a sweet and savory depth, making it a vibrant side dish that feels hearty yet refreshing.

Moreover, this dish is a fantastic opportunity to showcase your grilling skills! In just 45 minutes, you can serve a stunning plate that not only looks impressive but is packed with nutrients. At about 318 kcal per serving, it’s a guilt-free indulgence that’s perfect for family gatherings or a cozy dinner for two. Dive into this culinary adventure and let the flavors transport you to a sun-drenched terrace overlooking the countryside!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 10 ounce cucumber peeled halved lengthwise thinly sliced ()
  • 0.5 teaspoon thyme leaves dried
  • teaspoons olive oil extravirgin
  • pound flank steak trimmed
  • 0.3 cup basil leaves fresh thinly sliced
  • 0.5 teaspoon hot sauce 
  • tablespoons juice of lemon fresh
  • tablespoons soya sauce low-sodium
  • 0.5 cup thinly onion red vertically sliced
  • tablespoon red wine vinegar 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced
  • cups sourdough bread cubed toasted () ( 8 ounces)
  • medium tomatoes cut into 8 wedges ( 1 pound)

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. To prepare beef, combine first 6 ingredients in a zip-top plastic bag.
  2. Add 1 tablespoon red wine vinegar; seal bag. Marinate in refrigerator 2 hours.
  3. To prepare salad, combine 1 tablespoon red wine vinegar, onion, and next 6 ingredients (onion through cucumber) in a large bowl. Cover and let stand at room temperature 2 hours, stirring occasionally.
  4. Prepare grill.
  5. Remove steak from bag, discarding marinade.
  6. Place the steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.
  7. Let stand 5 minutes.
  8. Cut steak diagonally across grain into thin slices.
  9. Add bread and basil to cucumber mixture; toss well.
  10. Serve salad immediately with steak.

Nutrition Facts

Calories318kcal
Protein38.72%
Fat25.31%
Carbs35.97%

Properties

Glycemic Index
85.63
Glycemic Load
16.17
Inflammation Score
-8
Nutrition Score
21.859999926194%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
4.44mg

Nutrients percent of daily need

Calories:318.07kcal
15.9%
Fat:8.86g
13.63%
Saturated Fat:2.86g
17.89%
Carbohydrates:28.32g
9.44%
Net Carbohydrates:25.31g
9.2%
Sugar:7.07g
7.85%
Cholesterol:68.04mg
22.68%
Sodium:871.28mg
37.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.49g
60.98%
Selenium:43.88µg
62.68%
Vitamin B3:9.32mg
46.59%
Vitamin B6:0.91mg
45.25%
Zinc:5.12mg
34.16%
Phosphorus:326.69mg
32.67%
Vitamin B1:0.4mg
26.64%
Manganese:0.48mg
23.91%
Folate:92.54µg
23.14%
Potassium:799.58mg
22.84%
Iron:4.06mg
22.57%
Vitamin K:23.63µg
22.5%
Vitamin C:17.07mg
20.7%
Vitamin B2:0.34mg
20.04%
Vitamin B12:1.03µg
17.2%
Magnesium:64.92mg
16.23%
Vitamin A:676.51IU
13.53%
Copper:0.26mg
13.04%
Fiber:3.01g
12.03%
Vitamin B5:1.17mg
11.66%
Calcium:79.01mg
7.9%
Vitamin E:1.12mg
7.5%
Source:My Recipes