Sourdough Pizza Crust

Vegetarian
Vegan
Dairy Free
Health score
6%
Sourdough Pizza Crust
45 min.
4
671kcal

Suggestions


Are you ready to elevate your pizza night with a deliciously unique twist? This Sourdough Pizza Crust is not only a treat for your taste buds but also a fantastic way to incorporate the tangy flavor of sourdough into your homemade pizzas. Perfect for vegetarians and vegans alike, this crust is dairy-free and packed with wholesome ingredients, making it a guilt-free indulgence for everyone at the table.

Imagine biting into a crispy, golden crust that has been lovingly crafted with a mature sourdough starter, unbleached bread flour, and a hint of extra virgin olive oil. The process may take a little time, but the results are well worth the wait. With a preparation time of just 45 minutes, you can have a fresh, homemade pizza crust ready to be topped with your favorite ingredients.

This recipe yields enough dough for four generous servings, making it perfect for a family gathering or a cozy night in with friends. Plus, with a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy your pizza without the guilt. So roll up your sleeves, gather your ingredients, and get ready to impress your loved ones with a pizza crust that’s not only delicious but also a testament to the art of sourdough baking!

Ingredients

  • 18 ounces bread flour for dusting plus more
  • 0.3 cup olive oil extra virgin 
  • cup starter 
  • 3.5 teaspoons kosher salt 
  • cups water lukewarm (approximately 90°F)
  • tablespoons granulated sugar 

Equipment

  • bowl
  • oven
  • plastic wrap
  • stand mixer

Directions

  1. Remove starter from refrigerator and let sit at room temperature for 2 hours.
  2. Combine starter, flour, salt, sugar, olive oil, and 1 cup water. Work vigorously by hand or with a stand mixer until dough forms a coarse ball that comes away from the sides of the ball, adding more water or flour as necessary, about 4 minutes.
  3. Let rest for 15 minutes. Turn out onto a lightly floured counter, dust with flour, and knead by hand until soft, supple, and no longer sticky, about 3 minutes. Alternately, mix on low speed in stand mixer until this texture is achieved, 2 to 3 minutes.
  4. Lightly oil a large bowl. From dough into a ball and roll all around bowl until coated with oil. Cover bowl with plastic wrap and let rise in a warm, draft-free environment until dough has increased by at least half in volume. The duration of the rise will depend on the strength of your starter; I let mine sit in a cool oven overnight.
  5. Divide dough into fourths. Form each piece into a ball and coat with olive oil. Seal each piece in an airtight freezer bag.
  6. Let rest at room temperature for 1 hour, and then refrigerate overnight.

Nutrition Facts

Calories671kcal
Protein10.19%
Fat21.43%
Carbs68.38%

Properties

Glycemic Index
34.27
Glycemic Load
66.23
Inflammation Score
-2
Nutrition Score
10.903478386124%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:671.4kcal
33.57%
Fat:15.8g
24.3%
Saturated Fat:2.17g
13.59%
Carbohydrates:113.42g
37.81%
Net Carbohydrates:109.93g
39.97%
Sugar:9.38g
10.42%
Cholesterol:0mg
0%
Sodium:2041.56mg
88.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.82%
Selenium:50.71µg
72.44%
Manganese:1.02mg
50.8%
Vitamin E:2.45mg
16.36%
Fiber:3.49g
13.95%
Phosphorus:123.75mg
12.37%
Copper:0.24mg
12.19%
Folate:42.1µg
10.52%
Magnesium:32.54mg
8.13%
Vitamin K:8.51µg
8.1%
Zinc:1.1mg
7.31%
Iron:1.25mg
6.92%
Vitamin B1:0.1mg
6.8%
Vitamin B3:1.28mg
6.38%
Vitamin B5:0.56mg
5.59%
Vitamin B2:0.08mg
4.6%
Potassium:128.31mg
3.67%
Vitamin B6:0.05mg
2.36%
Calcium:22.4mg
2.24%