Sourdough Starter I

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Sourdough Starter I
680 min.
4
80kcal

Suggestions

Ingredients

  • 2.3 teaspoons active yeast dry
  • tablespoons potato flakes instant mashed
  • cup warm water 
  • tablespoons sugar white

Equipment

  • wooden spoon

Directions

  1. Combine instant potatoes, sugar, water, and yeast in a covered container.
  2. Let the starter sit on a counter for 5 days, stirring daily with a wooden spoon.
  3. On the morning of the fifth day, feed the starter with 3 tablespoons instant potatoes, 3 tablespoons sugar, and 1 cup warm water. In the evening, take out 1 cup of the starter to use in a sourdough recipe. Refrigerate the remaining starter.
  4. Every five days, feed the starter 3 tablespoons instant potatoes, 3 tablespoons sugar and 1 cup water. If starter is to be used in a recipe, let the fed starter rest at room temperature 6 hours before use. If starter is not being used in a recipe, keep refrigerated and discard 1 cup of starter after each feeding.

Nutrition Facts

Calories80kcal
Protein7.85%
Fat2.25%
Carbs89.9%

Properties

Glycemic Index
17.52
Glycemic Load
6.28
Inflammation Score
-3
Nutrition Score
3.816521735133%

Nutrients percent of daily need

Calories:79.6kcal
3.98%
Fat:0.21g
0.32%
Saturated Fat:0.04g
0.23%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:17.48g
6.36%
Sugar:9.35g
10.39%
Cholesterol:0mg
0%
Sodium:15.47mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.26%
Vitamin B1:0.3mg
20.14%
Folate:46.05µg
11.51%
Vitamin C:8.99mg
10.89%
Vitamin B3:1.4mg
6.99%
Vitamin B6:0.11mg
5.46%
Vitamin B2:0.08mg
4.94%
Fiber:1.2g
4.81%
Vitamin B5:0.47mg
4.67%
Potassium:138.66mg
3.96%
Phosphorus:28.45mg
2.84%
Selenium:1.68µg
2.4%
Magnesium:8.86mg
2.21%
Copper:0.04mg
1.78%
Zinc:0.22mg
1.49%
Manganese:0.02mg
1.18%
Source:Allrecipes