Sourdough Stuffing with Pears and Sausage

Dairy Free
Health score
19%
Sourdough Stuffing with Pears and Sausage
45 min.
12
169kcal

Suggestions


As the seasons change and gatherings around the dinner table become more frequent, there's nothing quite like a warm, comforting side dish to elevate any meal. Enter Sourdough Stuffing with Pears and Sausage—a delightful fusion of flavors that will have your guests asking for seconds. This dairy-free recipe is just as rich in flavor as it is in textures, making it a perfect accompaniment for your holiday roasts or family feasts.

Imagine the aroma of savory turkey Italian sausage mingling with the sweetness of ripe Bartlett pears, all lovingly nestled within golden, crunchy sourdough bread. Each bite offers a satisfying crunch from the crusty bread, complemented by tender sautéed vegetables and aromatic herbs like fresh basil and tarragon. This stuffing not only brings a balanced mix of earthy and sweet notes but is also packed with both protein and hearty goodness, ensuring everyone at the table leaves satisfied.

Best of all, this recipe can be prepared in just 45 minutes, making it a convenient choice for busy cooks or last-minute celebrations. Whether you’re serving it on Thanksgiving or adding a special touch to a weeknight dinner, this Sourdough Stuffing is sure to impress. Let the inviting flavors and enticing scent transform your meal into a memorable occasion.

Ingredients

  • cups purée of usa bartlett pear cubed peeled () ( 2 medium)
  • 0.5 teaspoon pepper black freshly ground
  • cup carrots chopped
  • cups celery chopped
  • 1.5 cups fat-skimmed beef broth fat-free
  • 1.5 tablespoons basil fresh chopped
  • teaspoons tarragon fresh chopped
  • pound turkey sausage italian
  • ounce mushrooms 
  • pounds onion chopped
  • teaspoon salt 
  • cups sourdough bread cubed () ( 12 ounces)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Arrange bread in a single layer on a baking sheet.
  3. Bake at 425 for 9 minutes or until golden.
  4. Place in a large bowl.
  5. Remove casings from sausage.
  6. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  7. Add sausage, and cook for 8 minutes or until browned, stirring to crumble.
  8. Add sausage to bread cubes, tossing to combine. Set aside.
  9. Return pan to medium-high heat.
  10. Add onion, celery, and carrot; saut 10 minutes or until onion begins to brown. Stir in mushrooms; cook 4 minutes. Stir in pear, basil, tarragon, and salt; cook 4 minutes or until pear begins to soften, stirring occasionally.
  11. Add pear mixture to bread mixture, tossing gently to combine. Stir in broth and pepper.
  12. Place bread mixture in a 13 x 9-inch baking dish coated with cooking spray; cover with foil.
  13. Bake at 425 for 20 minutes. Uncover; bake stuffing an additional 15 minutes or until top of stuffing is crisp.

Nutrition Facts

Calories169kcal
Protein22.37%
Fat21.17%
Carbs56.46%

Properties

Glycemic Index
35.94
Glycemic Load
10.83
Inflammation Score
-9
Nutrition Score
13.106087016023%

Flavonoids

Apigenin
0.49mg
Luteolin
0.2mg
Isorhamnetin
3.79mg
Kaempferol
0.55mg
Myricetin
0.03mg
Quercetin
15.43mg

Nutrients percent of daily need

Calories:168.71kcal
8.44%
Fat:4.07g
6.26%
Saturated Fat:1.44g
9.02%
Carbohydrates:24.41g
8.14%
Net Carbohydrates:20.85g
7.58%
Sugar:8.69g
9.65%
Cholesterol:20.03mg
6.68%
Sodium:798.26mg
34.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.67g
19.34%
Vitamin A:1947.67IU
38.95%
Iron:4.89mg
27.15%
Vitamin C:19.87mg
24.09%
Selenium:16.61µg
23.73%
Vitamin B3:3.45mg
17.24%
Vitamin B2:0.27mg
16.12%
Vitamin B6:0.32mg
16.01%
Manganese:0.31mg
15.7%
Vitamin B1:0.23mg
15.06%
Fiber:3.57g
14.26%
Phosphorus:142.48mg
14.25%
Folate:54.43µg
13.61%
Potassium:388.71mg
11.11%
Copper:0.2mg
9.93%
Zinc:1.31mg
8.76%
Vitamin B5:0.86mg
8.56%
Vitamin K:8.83µg
8.41%
Magnesium:30.96mg
7.74%
Calcium:53.82mg
5.38%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.2mg
1.35%
Source:My Recipes