Sourdough Stuffing with Sage Sausage and Apples

Health score
10%
Sourdough Stuffing with Sage Sausage and Apples
45 min.
8
418kcal
34.2%sweetness
100%saltiness
29.47%sourness
16.01%bitterness
42.72%savoriness
56.62%fattiness
0%spiciness

Ingredients

  • lb sausage 
  • Tbsp butter divided
  •  shallots sliced
  • cloves garlic minced
  •  celery stalks diced
  •  apples diced cored peeled
  • cup portabello mushrooms diced
  • Tbsp thyme sprigs fresh
  • Tbsp sage fresh minced
  • 0.3 cup wine dry white
  • loaf sourdough bread diced whole wheat stale
  • cups chicken broth 
  • servings salt and pepper to taste

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. In a large skillet over medium heat, cook sausage until no longer pink; about 10 minutes.
  2. Drain fat and set aside.
  3. In the same skillet melt 1 tablespoon of butter.
  4. Add shallots, garlic, celery, apple and mushrooms and saut until tender.
  5. Sprinkle with thyme and sage.
  6. Pour white wine over vegetables and de-glaze the pan. Saut for another 2 minutes to cook off the alcohol.
  7. In a large bowl, combine sausage, vegetable mixture, 2 tablespoons of butter, and bread.
  8. Pour chicken broth over stuffing, stirring well to evenly coat the bread pieces. You want the bread to be moist but not soggy.
  9. Place stuffing in a 913 inch casserole dish and cover with foil.
  10. Bake for 20 minutes and remove foil.
  11. Dot the top with remaining 1 tablespoon of butter and bake uncovered for an additional 10 minutes until the top has browned.
  12. Serve immediately

Nutrition Facts

Calories418kcal
Protein15.57%
Fat49.02%
Carbs35.41%

Properties

Glycemic Index
42.81
Glycemic Load
24.18
Inflammation Score
-9
Nutrition Score
18.280434782609%

Flavonoids

Cyanidin
0.36mg
Catechin
0.35mg
Epigallocatechin
0.06mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.07mg
Luteolin
0.83mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.93mg

Taste

Sweetness:
34.2%
Saltiness:
100%
Sourness:
29.47%
Bitterness:
16.01%
Savoriness:
42.72%
Fattiness:
56.62%
Spiciness:
0%

Nutrients percent of daily need

Calories:418.22kcal
20.91%
Fat:22.59g
34.76%
Saturated Fat:9.04g
56.47%
Carbohydrates:36.72g
12.24%
Net Carbohydrates:33.95g
12.35%
Sugar:6.71g
7.46%
Cholesterol:57.85mg
19.28%
Sodium:1272.14mg
55.31%
Alcohol:0.77g
4.29%
Protein:16.15g
32.29%
Copper:7.01mg
350.73%
Vitamin B1:0.6mg
40.27%
Manganese:0.67mg
33.44%
Vitamin B3:6.17mg
30.85%
Selenium:18.89µg
26.98%
Vitamin B2:0.4mg
23.61%
Iron:3.71mg
20.62%
Folate:79.62µg
19.9%
Phosphorus:168.27mg
16.83%
Vitamin B6:0.32mg
16.13%
Zinc:2.1mg
13.98%
Fiber:2.77g
11.08%
Potassium:360.87mg
10.31%
Magnesium:38.52mg
9.63%
Vitamin B12:0.52µg
8.62%
Vitamin B5:0.78mg
7.75%
Calcium:70.47mg
7.05%
Vitamin C:5.51mg
6.68%
Vitamin A:322.2IU
6.44%
Vitamin D:0.77µg
5.13%
Vitamin E:0.48mg
3.19%
Vitamin K:2.06µg
1.96%
Source:Foodista