45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 337g
Price Per Serving: 1.99$
191kcal
Nutrition
Calories: 191kcal
Protein: 10.02%
Fat: 19.3%
Carbs: 70.68%
Ingredients
- 0.5 lb coarsely cabbage shredded
- 0.8 pound carrots peeled
- 1.5 lb cauliflower rinsed
- 2 cinnamon sticks
- 2 tablespoons curry powder
- 1.5 cups peaches dried
- 1.5 cups fat-skimmed chicken broth
- 2 tablespoons ginger fresh minced
- 2 cloves garlic peeled chopped
- 0.8 pound green beans rinsed ends trimmed
- 6 oz bell pepper green stemmed rinsed seeded
- 0.5 teaspoon ground turmeric
- 8 servings apricot-lemon chutney
- 0.5 lb onion peeled thinly sliced
- 2 tablespoons salad oil
- 8 servings salt
Equipment
Directions
- Cut carrots into 1/2-inch-thick slices.
- Cut beans into 1 1/2-inch pieces.
- Cut the cauliflower into 1 1/2-inch florets.
- Cut pepper and peaches into 1-inch pieces.
- In a 5- to 6-quart pan over medium-high heat, stir oil, onion, ginger, garlic, and cinnamon sticks until onion is limp, 5 to 7 minutes.
- Add curry powder and turmeric; stir 30 seconds.
- Add broth, carrots, beans, cauliflower, bell pepper, peaches, and cabbage; bring to a boil over high heat.
- Cover and simmer over low heat, stirring occasionally, until carrots are tender when pierced, 20 to 25 minutes.
- Add salt to taste.
Nutrition Facts
Properties
Nutrition Score
24.077391204627%
Flavonoids
Nutrients percent of daily need