South American Marinated Cedar-Planked Steak

Gluten Free
Dairy Free
Health score
15%
South American Marinated Cedar-Planked Steak
286 min.
6
257kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinaigrette dressing kraft
  • 1.5 lb beef flank steak 
  •  untreated cedar plank 
  • 0.3 cup cilantro leaves chopped
  • 0.5 cup parsley fresh chopped
  • cloves garlic minced
  • Tbsp oil 
  • 0.5 cup onions finely chopped
  • dash pepper red crushed

Equipment

  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Immerse plank in water, placing a weight on top of plank to keep it submerged. Soak at least 4 hours or overnight. Meanwhile, mix dressing, onions, parsley, cilantro, garlic and red pepper.
  2. Remove 1/2 cup of the dressing mixture; set aside for later use.
  3. Pour remaining dressing mixture into large resealable plastic bag; add steak. Seal bag; turn over several times to evenly coat steak with the dressing mixture. Refrigerate at least 2 hours to marinate.
  4. Preheat grill to high heat.
  5. Remove steak from marinade; discard bag and marinade. Grill steak 3 min. on each side; remove from grill.
  6. Remove plank from water; brush top with oil. Top with steak.
  7. Place on grate of grill; cover with lid. Reduce grill to medium heat.
  8. Grill 15 to 20 min. or until medium doneness (160F).
  9. Remove steak from grill; discard plank. Cover steak loosely with foil; let stand 5 min.
  10. Cut steak into thin slices. Spoon reserved dressing mixture over steak.

Nutrition Facts

Calories257kcal
Protein39.62%
Fat55.19%
Carbs5.19%

Properties

Glycemic Index
20.17
Glycemic Load
0.42
Inflammation Score
-5
Nutrition Score
16.164782752161%

Flavonoids

Apigenin
10.77mg
Luteolin
0.06mg
Isorhamnetin
0.67mg
Kaempferol
0.16mg
Myricetin
0.76mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:256.92kcal
12.85%
Fat:15.28g
23.51%
Saturated Fat:3.19g
19.95%
Carbohydrates:3.24g
1.08%
Net Carbohydrates:2.8g
1.02%
Sugar:1.28g
1.42%
Cholesterol:68.04mg
22.68%
Sodium:241.18mg
10.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.68g
49.35%
Vitamin K:87.18µg
83.03%
Selenium:33.68µg
48.11%
Vitamin B6:0.72mg
36.02%
Vitamin B3:7.16mg
35.79%
Zinc:4.43mg
29.57%
Phosphorus:237.73mg
23.77%
Vitamin B12:1.03µg
17.2%
Potassium:441.66mg
12.62%
Iron:2.12mg
11.76%
Vitamin C:8.13mg
9.85%
Vitamin A:471.48IU
9.43%
Vitamin B2:0.14mg
8.31%
Vitamin B5:0.76mg
7.61%
Magnesium:29.23mg
7.31%
Folate:25.32µg
6.33%
Vitamin B1:0.09mg
6.3%
Vitamin E:0.8mg
5.34%
Copper:0.1mg
5%
Calcium:38.06mg
3.81%
Manganese:0.06mg
2.88%
Fiber:0.44g
1.75%