South Carolina Mustard BBQ Sauce

Vegetarian
Gluten Free
Popular
South Carolina Mustard BBQ Sauce
40 min.
8
124kcal

Suggestions


Looking to spice up your next barbecue? Look no further than this delightful South Carolina Mustard BBQ Sauce! Known for its unique tangy flavor profile, this sauce is a popular choice among barbecue lovers, and it’s not hard to see why. With a base of yellow mustard, this sauce brings an exciting kick that perfectly complements grilled vegetables, plant-based proteins, or even a good ol' fashioned burger.

One of the standout features of this sauce is its vegetarian and gluten-free attributes, making it a fantastic option for gatherings where dietary preferences vary. Not only is it inclusive, but it also packs a flavorful punch that even meat lovers will appreciate. The combination of tangy cider vinegar, sweet brown sugar, and a hint of heat from cayenne create a well-rounded sauce that can elevate any dish.

What’s more, this homemade sauce is simple to prepare, taking just about 40 minutes from start to finish. Just imagine serving this delectable sauce to your guests at your next cookout—the perfect way to impress friends and family alike! With a caloric value of 124 kcal per serving, you can enjoy this delicious sauce guilt-free. So fire up that grill and get ready to add a South Carolina twist to your meals!

Ingredients

  • Tbsp butter 
  • 0.5  onion grated
  • 0.5 cup mustard yellow (the kind you get at the ballpark)
  • 0.5 cup brown sugar 
  • 0.5 cup cider vinegar 
  • Tbsp mustard dry (like Coleman's)
  • teaspoon cayenne 
  •  bay leaf 
  • servings salt to taste

Equipment

    Directions

    1. Heat the butter over medium heat until it's frothy, then add the onion and sauté for 3-4 minutes. Do not let the onions brown.
    2. Add everything else, stir well and simmer slowly for 30 minutes or more.

    Nutrition Facts

    Calories124kcal
    Protein3.4%
    Fat47.46%
    Carbs49.14%

    Properties

    Glycemic Index
    22.63
    Glycemic Load
    0.27
    Inflammation Score
    -3
    Nutrition Score
    2.5026087041782%

    Flavonoids

    Isorhamnetin
    0.34mg
    Kaempferol
    0.04mg
    Quercetin
    1.4mg

    Nutrients percent of daily need

    Calories:123.82kcal
    6.19%
    Fat:6.65g
    10.23%
    Saturated Fat:3.72g
    23.23%
    Carbohydrates:15.5g
    5.17%
    Net Carbohydrates:14.53g
    5.28%
    Sugar:14g
    15.55%
    Cholesterol:15.27mg
    5.09%
    Sodium:415.69mg
    18.07%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.07g
    2.15%
    Selenium:7.42µg
    10.6%
    Manganese:0.15mg
    7.38%
    Vitamin A:293.69IU
    5.87%
    Fiber:0.96g
    3.86%
    Magnesium:13.92mg
    3.48%
    Phosphorus:30.24mg
    3.02%
    Calcium:28.47mg
    2.85%
    Iron:0.5mg
    2.77%
    Vitamin B1:0.04mg
    2.72%
    Vitamin E:0.34mg
    2.26%
    Potassium:75.88mg
    2.17%
    Vitamin B6:0.03mg
    1.73%
    Copper:0.03mg
    1.43%
    Zinc:0.19mg
    1.25%
    Vitamin B2:0.02mg
    1.13%
    Folate:4.45µg
    1.11%
    Vitamin C:0.83mg
    1.01%