South Carolina Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
South Carolina Slaw
15 min.
15
61kcal

Suggestions


Welcome to a delightful culinary experience with our South Carolina Slaw! This vibrant and refreshing side dish is perfect for any occasion, whether you're hosting a summer barbecue, a family gathering, or simply looking to add a burst of flavor to your weeknight dinner. With its crisp textures and tangy dressing, this slaw is sure to impress your guests and elevate your meal.

What makes this recipe truly special is its versatility. It's not only vegetarian and vegan, but also gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions. In just 15 minutes, you can whip up a generous serving for 15 people, ensuring that everyone at your table can enjoy this delicious dish without compromise.

The combination of thinly sliced cabbage and grated carrots creates a colorful and crunchy base, while the zesty dressing made from apple cider vinegar, Dijon mustard, and a hint of sweetness from sugar brings everything together in perfect harmony. The addition of celery seeds and freshly ground black pepper adds a unique depth of flavor that will keep your taste buds dancing.

So, whether you're looking for a quick side to complement your main course or a standout dish to bring to your next potluck, our South Carolina Slaw is the answer. Dive into this easy-to-make recipe and savor the delightful flavors that celebrate the essence of Southern cuisine!

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • lb cabbage thinly sliced
  • cup carrots grated
  • teaspoon celery seeds 
  • tablespoons dijon mustard 
  • teaspoons mustard dry
  • teaspoon kosher salt 
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place cabbage and carrot in a bowl.
  2. Whisk together vinegar, sugar, vegetable oil, Dijon mustard, dry mustard, celery seeds, kosher salt, and freshly ground black pepper in a saucepan until sugar dissolves; bring to a boil over medium-high heat.
  3. Pour over cabbage mixture; toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories61kcal
Protein4.16%
Fat55.96%
Carbs39.88%

Properties

Glycemic Index
17.66
Glycemic Load
3.08
Inflammation Score
-7
Nutrition Score
4.8234782011613%

Flavonoids

Apigenin
0.13mg
Luteolin
1.06mg
Kaempferol
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:60.95kcal
3.05%
Fat:3.89g
5.99%
Saturated Fat:0.58g
3.63%
Carbohydrates:6.24g
2.08%
Net Carbohydrates:5.1g
1.85%
Sugar:4.78g
5.31%
Cholesterol:0mg
0%
Sodium:189.06mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.3%
Vitamin K:30.94µg
29.47%
Vitamin A:1457.15IU
29.14%
Vitamin C:11.62mg
14.09%
Manganese:0.11mg
5.72%
Fiber:1.15g
4.58%
Folate:15.22µg
3.81%
Vitamin E:0.42mg
2.81%
Vitamin B6:0.05mg
2.65%
Potassium:92.35mg
2.64%
Vitamin B1:0.03mg
2.04%
Calcium:20.22mg
2.02%
Selenium:1.38µg
1.97%
Magnesium:7.7mg
1.93%
Iron:0.31mg
1.72%
Phosphorus:16.69mg
1.67%
Vitamin B2:0.02mg
1.19%