South Carolina Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
South Carolina Slaw
15 min.
15
61kcal

Suggestions


Welcome to a delightful culinary experience with our South Carolina Slaw! This vibrant and refreshing side dish is perfect for any occasion, whether you're hosting a summer barbecue, a family gathering, or simply looking to add a burst of flavor to your weeknight dinner. With its crisp textures and tangy dressing, this slaw is sure to impress your guests and elevate your meal.

What makes this recipe truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the table. The combination of thinly sliced cabbage and grated carrots creates a colorful medley that not only looks appealing but also packs a nutritious punch.

The dressing, a harmonious blend of apple cider vinegar, Dijon mustard, and a hint of sweetness from sugar, brings the slaw to life. The addition of celery seeds and freshly ground black pepper adds depth and complexity, making each bite a delightful experience. Best of all, this dish can be prepared in just 15 minutes, allowing you to spend more time enjoying your meal and less time in the kitchen.

So, whether you're looking for a crunchy accompaniment to your main dish or a light and zesty salad to brighten your day, our South Carolina Slaw is the perfect choice. Dive into this delicious recipe and savor the flavors of the South!

Ingredients

  • 0.5 cup apple cider vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • lb cabbage thinly sliced
  • cup carrots grated
  • teaspoon celery seeds 
  • tablespoons dijon mustard 
  • teaspoons mustard dry
  • teaspoon kosher salt 
  • 0.3 cup sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Place cabbage and carrot in a bowl.
  2. Whisk together vinegar, sugar, vegetable oil, Dijon mustard, dry mustard, celery seeds, kosher salt, and freshly ground black pepper in a saucepan until sugar dissolves; bring to a boil over medium-high heat.
  3. Pour over cabbage mixture; toss to coat.
  4. Serve immediately.

Nutrition Facts

Calories61kcal
Protein4.16%
Fat55.96%
Carbs39.88%

Properties

Glycemic Index
17.66
Glycemic Load
3.08
Inflammation Score
-7
Nutrition Score
4.8234782011613%

Flavonoids

Apigenin
0.13mg
Luteolin
1.06mg
Kaempferol
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:60.95kcal
3.05%
Fat:3.89g
5.99%
Saturated Fat:0.58g
3.63%
Carbohydrates:6.24g
2.08%
Net Carbohydrates:5.1g
1.85%
Sugar:4.78g
5.31%
Cholesterol:0mg
0%
Sodium:189.06mg
8.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.3%
Vitamin K:30.94µg
29.47%
Vitamin A:1457.15IU
29.14%
Vitamin C:11.62mg
14.09%
Manganese:0.11mg
5.72%
Fiber:1.15g
4.58%
Folate:15.22µg
3.81%
Vitamin E:0.42mg
2.81%
Vitamin B6:0.05mg
2.65%
Potassium:92.35mg
2.64%
Vitamin B1:0.03mg
2.04%
Calcium:20.22mg
2.02%
Selenium:1.38µg
1.97%
Magnesium:7.7mg
1.93%
Iron:0.31mg
1.72%
Phosphorus:16.69mg
1.67%
Vitamin B2:0.02mg
1.19%
Source:My Recipes