South Georgia

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
South Georgia
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AntipastiStarterSnackAppetizer
18 min.
15
139kcal

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Ingredients

  • 30 ounce black-eyed peas drained canned
  • 10 ounce canned tomatoes diced green canned (recommended: Ro-Tel)
  • 8 ounce dressing italian
  • 0.5 cup jalapeño peppers fresh chopped
  • 0.5 cup onion chopped
  • 4 ounce pimentos drained chopped
  • 2 cups bell pepper red chopped
  • 15 ounce kernel corn whole drained canned

Equipment

  • bowl

Directions

  1. In a large bowl, combine all of the ingredients and stir gently to combine. Refrigerate mixture overnight.
  2. Serve with corn chips.

Nutrition Facts

Calories139kcal
Protein16.03%
Fat25.4%
Carbs58.57%

Properties

Glycemic Index
14.33
Glycemic Load
4.23
Inflammation Score
-8
Nutrition Score
11.167825968369%

Flavonoids

Luteolin
0.16mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:139.37kcal
6.97%
Fat:4.05g
6.24%
Saturated Fat:0.61g
3.84%
Carbohydrates:21.03g
7.01%
Net Carbohydrates:16.22g
5.9%
Sugar:5.77g
6.41%
Cholesterol:0mg
0%
Sodium:225.95mg
9.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.76g
11.52%
Vitamin C:39.75mg
48.18%
Folate:140.1µg
35.03%
Fiber:4.81g
19.24%
Vitamin A:909.77IU
18.2%
Manganese:0.36mg
18.17%
Vitamin K:12.75µg
12.15%
Phosphorus:117.47mg
11.75%
Iron:2.03mg
11.28%
Copper:0.21mg
10.48%
Magnesium:41.6mg
10.4%
Vitamin B1:0.15mg
10.13%
Vitamin B6:0.19mg
9.57%
Potassium:330.32mg
9.44%
Vitamin E:1.21mg
8.08%
Zinc:0.95mg
6.35%
Vitamin B3:1.05mg
5.24%
Vitamin B2:0.07mg
4.19%
Vitamin B5:0.37mg
3.65%
Selenium:1.91µg
2.72%
Calcium:26.07mg
2.61%
OnionsTomatoesGluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Foodnetwork

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