South Indian Adai

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
South Indian Adai
5 min.
6
393kcal

Suggestions


Craving a taste of South India that's quick, easy, and packed with flavor? Look no further than Adai! This savory lentil and rice pancake is a staple in South Indian households, and for good reason. It's wonderfully satisfying, endlessly customizable, and surprisingly simple to make.

What's so amazing about Adai? Well, it's naturally vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic option for those with dietary restrictions. But don't think that means it's lacking in taste! The combination of lentils and rice creates a hearty base, while the addition of chilies and ginger provides a warm, aromatic kick. Plus, this recipe clocks in at just 5 minutes of active prep time, making it perfect for busy weeknights.

Imagine the satisfaction of creating a delicious, protein-packed meal in the time it takes to set the table. Adai is more than just a recipe; it's a culinary adventure waiting to happen. Grab your frying pan and get ready to experience the wholesome goodness of South Indian cuisine!

Are you curious about the perfect accompaniment? Served alongside your favorite pickle, chutney, or even a simple dal, Adai becomes a complete and balanced meal. Get ready to enjoy a dish that's as versatile as it is delicious!

Ingredients

  • dash asafetida 
  • 0.5 cup chana dal 
  • servings chilis green to taste
  • servings ground ginger to taste
  •  chilis dried red
  • cup parboiled rice 
  • servings salt to taste
  • cup urad dal 

Equipment

  • frying pan
  • ladle

Directions

  1. Soak the dals and the rice overnight with the red chillies. In the morning grind it (coarsely) with the green chillies, curry leaves and ginger.
  2. Add a dash of asafetida and salt to taste. Adjust consistency with a little water if needed.
  3. Pour a big ladle full in the center of a well-oiled tava, griddle or other non-stick pan and spread with the back of the ladle. Don’t spread it thin; it should be nice and thick.
  4. Drizzle some oil around the edges and also a little in the center.
  5. Let it brown about 2-3 minutes, flip it over and cook about a minute more. Fold and serve with your choice of pickle or chutney, or just plain old dal.

Nutrition Facts

Calories393kcal
Protein15.42%
Fat3.03%
Carbs81.55%

Properties

Glycemic Index
10.2
Glycemic Load
29.68
Inflammation Score
-2
Nutrition Score
9.8056522037672%

Nutrients percent of daily need

Calories:393.13kcal
19.66%
Fat:1.31g
2.01%
Saturated Fat:0.18g
1.11%
Carbohydrates:79.14g
26.38%
Net Carbohydrates:66.59g
24.21%
Sugar:1.66g
1.84%
Cholesterol:0mg
0%
Sodium:299.78mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.93%
Manganese:1.37mg
68.36%
Fiber:12.55g
50.21%
Iron:4.07mg
22.61%
Selenium:10.46µg
14.94%
Phosphorus:75.14mg
7.51%
Copper:0.15mg
7.36%
Calcium:67.66mg
6.77%
Vitamin B5:0.64mg
6.39%
Vitamin C:5.18mg
6.28%
Vitamin B3:1.22mg
6.09%
Vitamin B6:0.12mg
5.88%
Magnesium:20.3mg
5.07%
Zinc:0.75mg
5.02%
Potassium:106.25mg
3.04%
Vitamin B1:0.04mg
2.98%
Vitamin B2:0.04mg
2.29%
Vitamin A:113.07IU
2.26%
Folate:5.45µg
1.36%
Source:SippitySup