South Indian Adai

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
South Indian Adai
5 min.
6
393kcal

Suggestions

Ingredients

  • dash asafetida 
  • 0.5 cup chana dal 
  • servings chilis green to taste
  • servings ground ginger to taste
  •  chilis dried red
  • cup parboiled rice 
  • servings salt to taste
  • cup urad dal 
  • servings kadi patta to taste
  • servings kadi patta to taste

Equipment

  • frying pan
  • ladle

Directions

  1. Soak the dals and the rice overnight with the red chillies. In the morning grind it (coarsely) with the green chillies, curry leaves and ginger.
  2. Add a dash of asafetida and salt to taste. Adjust consistency with a little water if needed.
  3. Pour a big ladle full in the center of a well-oiled tava, griddle or other non-stick pan and spread with the back of the ladle. Don’t spread it thin; it should be nice and thick.
  4. Drizzle some oil around the edges and also a little in the center.
  5. Let it brown about 2-3 minutes, flip it over and cook about a minute more. Fold and serve with your choice of pickle or chutney, or just plain old dal.

Nutrition Facts

Calories393kcal
Protein15.42%
Fat3.03%
Carbs81.55%

Properties

Glycemic Index
10.2
Glycemic Load
29.68
Inflammation Score
-2
Nutrition Score
9.8056522037672%

Nutrients percent of daily need

Calories:393.13kcal
19.66%
Fat:1.31g
2.01%
Saturated Fat:0.18g
1.11%
Carbohydrates:79.14g
26.38%
Net Carbohydrates:66.59g
24.21%
Sugar:1.66g
1.84%
Cholesterol:0mg
0%
Sodium:299.78mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.96g
29.93%
Manganese:1.37mg
68.36%
Fiber:12.55g
50.21%
Iron:4.07mg
22.61%
Selenium:10.46µg
14.94%
Phosphorus:75.14mg
7.51%
Copper:0.15mg
7.36%
Calcium:67.66mg
6.77%
Vitamin B5:0.64mg
6.39%
Vitamin C:5.18mg
6.28%
Vitamin B3:1.22mg
6.09%
Vitamin B6:0.12mg
5.88%
Magnesium:20.3mg
5.07%
Zinc:0.75mg
5.02%
Potassium:106.25mg
3.04%
Vitamin B1:0.04mg
2.98%
Vitamin B2:0.04mg
2.29%
Vitamin A:113.07IU
2.26%
Folate:5.45µg
1.36%
Source:SippitySup