South Indian Chickpea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
South Indian Chickpea Salad
60 min.
4
162kcal

Suggestions

Ingredients

  • 16 ounce garbanzo beans rinsed drained canned (chickpeas)
  • 0.5 cup carrots diced
  • 0.5 cup cucumber diced
  • tablespoons juice of lemon fresh
  •  mangos diced peeled
  • cup pineapple chopped
  • servings salt to taste

Equipment

  • bowl

Directions

  1. Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl.
  2. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.

Nutrition Facts

Calories162kcal
Protein15.08%
Fat13.27%
Carbs71.65%

Properties

Glycemic Index
53.15
Glycemic Load
11.12
Inflammation Score
-9
Nutrition Score
16.036956434665%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:161.67kcal
8.08%
Fat:2.54g
3.91%
Saturated Fat:0.29g
1.83%
Carbohydrates:30.87g
10.29%
Net Carbohydrates:23.89g
8.69%
Sugar:12.33g
13.7%
Cholesterol:0mg
0%
Sodium:521.41mg
22.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.5g
13%
Manganese:1.38mg
68.95%
Vitamin A:3286.25IU
65.72%
Vitamin C:43.05mg
52.18%
Vitamin B6:0.68mg
33.91%
Fiber:6.98g
27.93%
Folate:64.89µg
16.22%
Copper:0.3mg
14.83%
Magnesium:45.11mg
11.28%
Phosphorus:110.95mg
11.1%
Potassium:376.77mg
10.76%
Iron:1.69mg
9.39%
Vitamin B1:0.1mg
6.73%
Zinc:0.95mg
6.33%
Vitamin B5:0.62mg
6.22%
Calcium:58.92mg
5.89%
Vitamin K:5.77µg
5.5%
Vitamin B3:0.87mg
4.35%
Vitamin E:0.6mg
3.97%
Selenium:2.66µg
3.8%
Vitamin B2:0.06mg
3.79%
Source:Allrecipes