60 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 60 min.
Servings
Serve: 4 persons
Weight Per Serving: 247g
Price Per Serving: 0.86$
162kcal
Nutrition
Calories: 162kcal
Protein: 15.08%
Fat: 13.27%
Carbs: 71.65%
Ingredients
- 16 ounce garbanzo beans rinsed drained canned (chickpeas)
- 0.5 cup carrots diced
- 0.5 cup cucumber diced
- 2 tablespoons juice of lemon fresh
- 1 mangos diced peeled
- 1 cup pineapple chopped
- 4 servings salt to taste
Equipment
Directions
- Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl.
- Let the mixture set for 30 minutes. Top the salad with the pineapple to serve.
Nutrition Facts
Properties
Nutrition Score
16.036956434665%
Flavonoids
Nutrients percent of daily need