South of the Border Chicken Tortilla Bean Casserole

Gluten Free
Health score
36%
South of the Border Chicken Tortilla Bean Casserole
70 min.
8
689kcal

Suggestions

Ingredients

  • 15 ounce bush's® black beans drained and rinsed canned
  • 15 ounce canned tomatoes diced canned
  • tablespoons canola oil 
  • 10 ounce corn tortillas 
  • cloves garlic minced
  • 4.5 ounce chilies green chopped canned
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon ground pepper black
  • 16 ounce bush's® kidney beans rinsed drained canned
  • 2.3 ounce olives ripe drained sliced canned
  • large onion chopped
  • 15 ounce bush's® pinto beans rinsed drained canned
  • teaspoon lawry's seasoned salt 
  • cups mexican cheese blend shredded
  •  chicken breast halves boneless skinless cut into bite-size pieces
  • cup cup heavy whipping cream sour
  • 1.3 ounce taco seasoning 
  • 15 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat the canola oil in a large skillet over medium heat.
  3. Add the chicken, garlic and onion; cook and stir until onion is tender.
  4. Remove from the heat and stir in BUSH'S® Kidney Beans, BUSH'S® Pinto Beans, BUSH'S® Black Beans, green chilies, tomatoes, corn, taco seasoning, cumin, cinnamon, seasoned salt, pepper, sour cream and tortillas.
  5. Transfer to a greased 9x13 inch baking dish.
  6. Sprinkle cheese and olives over the top. Cover with aluminum foil or a lid.
  7. Bake in the preheated oven for 40 minutes. Uncover and bake for and additional 15 minutes or until heated through and cheese is melted.
  8. Let stand for 5 minutes before serving.

Nutrition Facts

Calories689kcal
Protein25.22%
Fat32.26%
Carbs42.52%

Properties

Glycemic Index
34.04
Glycemic Load
15.87
Inflammation Score
-9
Nutrition Score
35.019999960194%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.94mg
Kaempferol
0.19mg
Myricetin
0.23mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:689.45kcal
34.47%
Fat:25.18g
38.73%
Saturated Fat:9.2g
57.47%
Carbohydrates:74.67g
24.89%
Net Carbohydrates:55.72g
20.26%
Sugar:6.57g
7.31%
Cholesterol:97.8mg
32.6%
Sodium:1279.54mg
55.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.28g
88.55%
Fiber:18.95g
75.79%
Phosphorus:717.49mg
71.75%
Folate:281.13µg
70.28%
Selenium:40.04µg
57.21%
Vitamin B3:11.34mg
56.69%
Manganese:1.12mg
56%
Vitamin B6:1.11mg
55.35%
Magnesium:168.24mg
42.06%
Potassium:1355.53mg
38.73%
Iron:6.33mg
35.15%
Calcium:338.38mg
33.84%
Vitamin B1:0.49mg
32.58%
Copper:0.6mg
29.91%
Zinc:4mg
26.64%
Vitamin B2:0.39mg
22.82%
Vitamin B5:1.97mg
19.68%
Vitamin A:960.36IU
19.21%
Vitamin E:2.86mg
19.09%
Vitamin C:14.32mg
17.36%
Vitamin K:14.96µg
14.25%
Vitamin B12:0.57µg
9.57%
Vitamin D:0.22µg
1.5%
Source:Allrecipes