South-of-the-Border Chili with Hearty Meat Sauce

Gluten Free
Health score
15%
South-of-the-Border Chili with Hearty Meat Sauce
45 min.
2
224kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of the Southwest right to your kitchen! Our South-of-the-Border Chili with Hearty Meat Sauce is not just a meal; it's an experience that tantalizes your taste buds and warms your soul. Perfectly gluten-free and ready in just 45 minutes, this dish is ideal for a cozy lunch or a satisfying dinner for two.

Imagine the rich aroma of chili powder and cumin wafting through your home as you simmer a delightful blend of pinto beans, fresh cilantro, and spicy jalapeños. This chili is not only hearty and filling, but it also boasts a remarkable balance of protein, healthy fats, and carbohydrates, making it a nutritious choice for any meal. With each spoonful, you'll enjoy the comforting texture of the meat sauce, complemented by the creamy touch of reduced-fat Monterey Jack cheese.

Whether you're entertaining guests or simply treating yourself to a delicious homemade dish, this chili is sure to impress. It's a celebration of flavors that embodies the spirit of the South, bringing warmth and joy to your dining table. So grab your apron, and let's dive into this delightful recipe that promises to be a hit with everyone!

Ingredients

  • cup pinto beans low-sodium canned drained
  • 0.5 teaspoon chili powder 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon green onions chopped
  • teaspoon ground cumin 
  • teaspoon jalapeno seeded chopped
  • 1.5 cups meat sauce hearty
  • tablespoon monterrey jack cheese shredded reduced-fat
  • Dash salt 
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Combine first 7 ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally. To serve, ladle chili into 2 bowls; sprinkle evenly with cheese, green onions, and cilantro.

Nutrition Facts

Calories224kcal
Protein53.2%
Fat21.27%
Carbs25.53%

Properties

Glycemic Index
86.5
Glycemic Load
4.17
Inflammation Score
-5
Nutrition Score
16.741738969865%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.04mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:223.9kcal
11.2%
Fat:5.22g
8.03%
Saturated Fat:1.72g
10.77%
Carbohydrates:14.09g
4.7%
Net Carbohydrates:9.73g
3.54%
Sugar:1.13g
1.26%
Cholesterol:76.45mg
25.48%
Sodium:421.02mg
18.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.37g
58.74%
Vitamin B3:12.12mg
60.61%
Selenium:36.91µg
52.73%
Vitamin B6:0.94mg
46.86%
Phosphorus:345.46mg
34.55%
Potassium:699.44mg
19.98%
Fiber:4.37g
17.46%
Vitamin B5:1.75mg
17.46%
Manganese:0.34mg
16.96%
Magnesium:64.54mg
16.14%
Iron:2.51mg
13.96%
Calcium:97.56mg
9.76%
Copper:0.19mg
9.65%
Vitamin K:10.02µg
9.54%
Vitamin B2:0.16mg
9.3%
Zinc:1.37mg
9.13%
Vitamin B1:0.13mg
8.5%
Folate:28.88µg
7.22%
Vitamin E:1.05mg
6.99%
Vitamin C:5.61mg
6.8%
Vitamin A:303.51IU
6.07%
Vitamin B12:0.27µg
4.44%
Source:My Recipes