South-of-the-Border Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
South-of-the-Border Cranberry Sauce
15 min.
12
116kcal

Suggestions

Ingredients

  •  chipotle chile canned minced
  • tablespoon canola oil 
  • 12 ounce cranberries fresh
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground ginger 
  • teaspoon lime rind grated
  • 0.5 cup onion chopped
  • teaspoons orange rind grated
  • 0.3 cup port wine 
  • 1.3 cups sugar 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. Heat oil in a medium saucepan over medium-high heat.
  2. Add onion, and saut for 4 minutes.
  3. Add sugar and the next 4 ingredients (through cranberries); bring to a boil. Reduce heat, and simmer for 8 minutes or until cranberries pop.
  4. Remove from heat, and stir in cilantro, orange rind, lime rind, and chile.
  5. Serve chilled or at room temperature.

Nutrition Facts

Calories116kcal
Protein0.78%
Fat9.96%
Carbs89.26%

Properties

Glycemic Index
17.17
Glycemic Load
15.76
Inflammation Score
-2
Nutrition Score
1.5069565410199%

Flavonoids

Cyanidin
13.16mg
Petunidin
0.33mg
Delphinidin
2.37mg
Malvidin
4.87mg
Pelargonidin
0.09mg
Peonidin
14.13mg
Catechin
0.6mg
Epigallocatechin
0.21mg
Epicatechin
1.62mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
0.07mg
Naringenin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Myricetin
1.88mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:115.6kcal
5.78%
Fat:1.28g
1.97%
Saturated Fat:0.09g
0.58%
Carbohydrates:25.8g
8.6%
Net Carbohydrates:24.49g
8.91%
Sugar:22.76g
25.29%
Cholesterol:0mg
0%
Sodium:2.07mg
0.09%
Alcohol:0.76g
100%
Alcohol %:1.31%
100%
Protein:0.23g
0.45%
Manganese:0.13mg
6.59%
Vitamin C:4.99mg
6.05%
Fiber:1.31g
5.23%
Vitamin E:0.58mg
3.89%
Vitamin K:2.59µg
2.46%
Vitamin B6:0.03mg
1.26%
Copper:0.02mg
1.23%
Potassium:39.38mg
1.13%
Source:My Recipes