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South-of-the-Border Cranberry Sauce
South-of-the-Border Cranberry Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
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Side Dish
Sauce
15 min.
Preparation time
Gaps: no
Total: 15 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 74g
Price Per Serving: 0.38$
116kcal
Nutrition
Calories: 116kcal
Protein: 0.78%
Fat: 9.96%
Carbs: 89.26%
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Ingredients
1
chipotle chile
canned minced
1
tablespoon
canola oil
12
ounce
cranberries
fresh
3
tablespoons
cilantro leaves
fresh chopped
0.3
teaspoon
ground ginger
1
teaspoon
lime rind
grated
0.5
cup
onion
chopped
2
teaspoons
orange rind
grated
0.3
cup
port wine
1.3
cups
sugar
0.5
cup
water
Equipment
sauce pan
Directions
Heat oil in a medium saucepan over medium-high heat.
Add onion, and saut for 4 minutes.
Add sugar and the next 4 ingredients (through cranberries); bring to a boil. Reduce heat, and simmer for 8 minutes or until cranberries pop.
Remove from heat, and stir in cilantro, orange rind, lime rind, and chile.
Serve chilled or at room temperature.
Nutrition Facts
Calories
116kcal
Protein
0.78%
Fat
9.96%
Carbs
89.26%
Properties
Glycemic Index
17.17
Glycemic Load
15.76
Inflammation Score
-2
Nutrition Score
1.5069565410199%
Flavonoids
Cyanidin
13.16mg
Petunidin
0.33mg
Delphinidin
2.37mg
Malvidin
4.87mg
Pelargonidin
0.09mg
Peonidin
14.13mg
Catechin
0.6mg
Epigallocatechin
0.21mg
Epicatechin
1.62mg
Epigallocatechin 3-gallate
0.28mg
Hesperetin
0.07mg
Naringenin
0.01mg
Isorhamnetin
0.33mg
Kaempferol
0.08mg
Myricetin
1.88mg
Quercetin
5.71mg
Nutrients
percent of daily need
Calories:
115.6kcal
5.78%
Fat:
1.28g
1.97%
Saturated Fat:
0.09g
0.58%
Carbohydrates:
25.8g
8.6%
Net Carbohydrates:
24.49g
8.91%
Sugar:
22.76g
25.29%
Cholesterol:
0mg
0%
Sodium:
2.07mg
0.09%
Alcohol:
0.76g
100%
Alcohol %:
1.31%
100%
Protein:
0.23g
0.45%
Manganese:
0.13mg
6.59%
Vitamin C:
4.99mg
6.05%
Fiber:
1.31g
5.23%
Vitamin E:
0.58mg
3.89%
Vitamin K:
2.59µg
2.46%
Vitamin B6:
0.03mg
1.26%
Copper:
0.02mg
1.23%
Potassium:
39.38mg
1.13%
Side Dish
Sauce
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Thanksgiving
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples