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South-of-the-Border Dip
South-of-the-Border Dip
Vegetarian
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 5 min.
Cooking: 15 min.
Gaps: no
Total: 20 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 122g
Price Per Serving: 0.42$
91kcal
Nutrition
Calories: 91kcal
Protein: 25.31%
Fat: 20.55%
Carbs: 54.14%
Suggestions
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Ingredients
16
ounce
refried beans
fat-free canned
0.5
cup
salsa
hot
1
ounce
sharp cheddar cheese
shredded reduced-fat
Equipment
oven
baking pan
Directions
Combine beans and salsa; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 350 for 10 minutes. Uncover, sprinkle with cheese, and bake at 350 for 5 minutes or until cheese melts.
Nutrition Facts
Calories
91kcal
Protein
25.31%
Fat
20.55%
Carbs
54.14%
Properties
Glycemic Index
13.2
Glycemic Load
2.38
Inflammation Score
-2
Nutrition Score
2.7021739528231%
Nutrients
percent of daily need
Calories:
91.45kcal
4.57%
Fat:
1.98g
3.04%
Saturated Fat:
1.09g
6.84%
Carbohydrates:
11.72g
3.91%
Net Carbohydrates:
7.44g
2.7%
Sugar:
3.28g
3.64%
Cholesterol:
5.67mg
1.89%
Sodium:
729.27mg
31.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.48g
10.96%
Fiber:
4.28g
17.11%
Calcium:
77.3mg
7.73%
Iron:
0.93mg
5.19%
Vitamin A:
256.91IU
5.14%
Phosphorus:
34.29mg
3.43%
Selenium:
1.84µg
2.63%
Vitamin B6:
0.05mg
2.48%
Vitamin E:
0.36mg
2.4%
Potassium:
71.45mg
2.04%
Vitamin B2:
0.03mg
1.96%
Zinc:
0.26mg
1.73%
Manganese:
0.03mg
1.5%
Vitamin B3:
0.29mg
1.47%
Magnesium:
5.43mg
1.36%
Vitamin K:
1.23µg
1.17%
Cheese
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples