South-of-the-Border Dip

Vegetarian
Gluten Free
Health score
1%
South-of-the-Border Dip
Download PDF
AntipastiStarterSnackAppetizer
20 min.
5
91kcal

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Ingredients

  • 16 ounce refried beans fat-free canned
  • 0.5 cup salsa hot
  • 1 ounce sharp cheddar cheese shredded reduced-fat

Equipment

  • oven
  • baking pan

Directions

  1. Combine beans and salsa; stir well. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 350 for 10 minutes. Uncover, sprinkle with cheese, and bake at 350 for 5 minutes or until cheese melts.

Nutrition Facts

Calories91kcal
Protein25.31%
Fat20.55%
Carbs54.14%

Properties

Glycemic Index
13.2
Glycemic Load
2.38
Inflammation Score
-2
Nutrition Score
2.7021739528231%

Nutrients percent of daily need

Calories:91.45kcal
4.57%
Fat:1.98g
3.04%
Saturated Fat:1.09g
6.84%
Carbohydrates:11.72g
3.91%
Net Carbohydrates:7.44g
2.7%
Sugar:3.28g
3.64%
Cholesterol:5.67mg
1.89%
Sodium:729.27mg
31.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.96%
Fiber:4.28g
17.11%
Calcium:77.3mg
7.73%
Iron:0.93mg
5.19%
Vitamin A:256.91IU
5.14%
Phosphorus:34.29mg
3.43%
Selenium:1.84µg
2.63%
Vitamin B6:0.05mg
2.48%
Vitamin E:0.36mg
2.4%
Potassium:71.45mg
2.04%
Vitamin B2:0.03mg
1.96%
Zinc:0.26mg
1.73%
Manganese:0.03mg
1.5%
Vitamin B3:0.29mg
1.47%
Magnesium:5.43mg
1.36%
Vitamin K:1.23µg
1.17%
CheeseBeansGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:My Recipes

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