South-of-the-Border Grilled Chicken and Green Tomatoes

Gluten Free
Health score
23%
South-of-the-Border Grilled Chicken and Green Tomatoes
18 min.
4
315kcal

Suggestions


Are you ready to take your taste buds on a delightful culinary journey to the vibrant flavors of the South? Our South-of-the-Border Grilled Chicken and Green Tomatoes recipe is not only a feast for the senses but also a healthy, gluten-free option that can be prepared in just 18 minutes! Perfect for lunch, dinner, or any time you want to impress your friends and family with minimal effort, this dish showcases the sunny essence of fresh ingredients.

The star of the plate is succulent skinless, boneless chicken breast, marinated in a zesty combination of olive oil, salt, black pepper, and a tangy salsa, enhancing its juicy flavor profile. Paired with grilled green tomatoes, which add a delightful tartness and vibrant color, this recipe is as visually appealing as it is delicious. Topped with crumbled queso fresco, the dish provides a creamy contrast that elevates each bite into a mouthwatering experience.

With a calorie count of just 315 kcal per serving, you can indulge without guilt while reaping the benefits of wholesome, nutritious ingredients. Ideal for anyone looking to enjoy a quick yet fulfilling meal, this grilled chicken and green tomatoes dish is sure to become a new household favorite. So fire up your grill and let the tantalizing aromas transport you to a sunny southern paradise!

Ingredients

  • 0.3 teaspoon pepper black
  •  tomatoes green cut into 4 (1/2-inch-thick) slices
  • tablespoon olive oil 
  • ounces queso fresco crumbled
  • 16 ounce salsa fresh
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • grill
  • ziploc bags
  • colander

Directions

  1. Drain salsa in a colander over a bowl, reserving liquid. Set salsa aside.
  2. Combine reserved liquid, oil, salt, and pepper in a large zip-top plastic bag.
  3. Add chicken and tomato to bag; seal and shake gently to coat. Chill 30 minutes.
  4. Prepare grill.
  5. Remove chicken and tomato from bag, reserving marinade.
  6. Place chicken on grill rack coated with cooking spray; pour reserved marinade over chicken.
  7. Place tomato slices on grill rack. Grill chicken 6 minutes on each side or until done. Grill tomatoes 5 minutes on each side or until lightly browned.
  8. Serve chicken with tomatoes; top with reserved salsa and queso fresco.

Nutrition Facts

Calories315kcal
Protein52.31%
Fat33.31%
Carbs14.38%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-8
Nutrition Score
24.586521853571%

Nutrients percent of daily need

Calories:314.58kcal
15.73%
Fat:11.62g
17.88%
Saturated Fat:3.32g
20.74%
Carbohydrates:11.28g
3.76%
Net Carbohydrates:8.53g
3.1%
Sugar:7.11g
7.9%
Cholesterol:118.64mg
39.55%
Sodium:1201.09mg
52.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.06g
82.12%
Vitamin B3:19.32mg
96.62%
Selenium:58.44µg
83.49%
Vitamin B6:1.53mg
76.73%
Phosphorus:465.48mg
46.55%
Potassium:1067.4mg
30.5%
Vitamin B5:3.01mg
30.13%
Vitamin C:18.59mg
22.53%
Vitamin A:1105.1IU
22.1%
Magnesium:71mg
17.75%
Vitamin E:2.5mg
16.65%
Vitamin B2:0.26mg
15.04%
Vitamin K:13.77µg
13.11%
Calcium:129.16mg
12.92%
Vitamin B1:0.19mg
12.77%
Manganese:0.23mg
11.67%
Fiber:2.75g
11%
Zinc:1.62mg
10.83%
Vitamin B12:0.58µg
9.64%
Copper:0.18mg
9.07%
Iron:1.48mg
8.23%
Folate:17.89µg
4.47%
Vitamin D:0.55µg
3.69%
Source:My Recipes