18 min.
Preparation time
Preparation: 6 min.
Cooking: 12 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 363g
Price Per Serving: 2.39$
315kcal
Nutrition
Calories: 315kcal
Protein: 52.31%
Fat: 33.31%
Carbs: 14.38%
Ingredients
- 0.3 teaspoon pepper black
- 2 tomatoes green cut into 4 (1/2-inch-thick) slices
- 1 tablespoon olive oil
- 2 ounces queso fresco crumbled
- 16 ounce salsa fresh
- 0.3 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
Equipment
- bowl
- grill
- ziploc bags
- colander
Directions
- Drain salsa in a colander over a bowl, reserving liquid. Set salsa aside.
- Combine reserved liquid, oil, salt, and pepper in a large zip-top plastic bag.
- Add chicken and tomato to bag; seal and shake gently to coat. Chill 30 minutes.
- Prepare grill.
- Remove chicken and tomato from bag, reserving marinade.
- Place chicken on grill rack coated with cooking spray; pour reserved marinade over chicken.
- Place tomato slices on grill rack. Grill chicken 6 minutes on each side or until done. Grill tomatoes 5 minutes on each side or until lightly browned.
- Serve chicken with tomatoes; top with reserved salsa and queso fresco.
Nutrition Facts
Properties
Nutrition Score
24.586521853571%
Nutrients percent of daily need