South of the Border Hash Brown Bake

Gluten Free
Health score
11%
South of the Border Hash Brown Bake
65 min.
12
189kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 11 ounce corn niblets drained canned
  • cups egg whites allwhites®
  • tablespoons cilantro leaves fresh chopped
  • 20 ounce hash browns shredded simply potatoes®
  • 0.5 cup milk 
  • cups monterrey jack cheese shredded crystal farms®
  • 0.5 cup bell pepper red chopped

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350 degrees F. Spray 13x9-inch glass baking dish with nonstick cooking spray. In large bowl combine AllWhites and milk; mix well.
  2. Add Simply Potatoes hash browns, black beans, corn, red pepper and 1 cup cheese. Stir to mix well.
  3. Pour into prepared baking dish.
  4. Bake for 40 to 45 minutes or until center is set and edges are browned.
  5. Sprinkle top with remaining 1 cup cheese. Continue baking for 3 to 5 minutes or until cheese is melted.
  6. Sprinkle with cilantro.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories189kcal
Protein27.58%
Fat32.62%
Carbs39.8%

Properties

Glycemic Index
13.33
Glycemic Load
2.68
Inflammation Score
-4
Nutrition Score
8.5521740187769%

Flavonoids

Luteolin
0.04mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:189.27kcal
9.46%
Fat:6.89g
10.6%
Saturated Fat:3.95g
24.69%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:15.66g
5.69%
Sugar:1.13g
1.26%
Cholesterol:17.98mg
5.99%
Sodium:373.22mg
16.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.1g
26.2%
Vitamin B2:0.32mg
19.04%
Calcium:173.99mg
17.4%
Phosphorus:172.76mg
17.28%
Selenium:11.63µg
16.62%
Vitamin C:13.25mg
16.06%
Fiber:3.24g
12.96%
Potassium:384.09mg
10.97%
Folate:38.97µg
9.74%
Manganese:0.18mg
9.02%
Magnesium:31.99mg
8%
Iron:1.39mg
7.72%
Vitamin B1:0.11mg
7.53%
Vitamin A:363.85IU
7.28%
Copper:0.14mg
6.98%
Vitamin B3:1.34mg
6.71%
Zinc:1mg
6.65%
Vitamin B6:0.1mg
5.1%
Vitamin B12:0.25µg
4.13%
Vitamin B5:0.39mg
3.92%
Vitamin D:0.22µg
1.5%
Vitamin K:1.12µg
1.06%
Vitamin E:0.15mg
1.03%
Source:Allrecipes