South-of-the-Border Layered Dip

Vegetarian
Gluten Free
Health score
27%
South-of-the-Border Layered Dip
45 min.
4
294kcal

Suggestions


Looking for a vibrant and flavorful appetizer that's both vegetarian and gluten-free? This South-of-the-Border Layered Dip is your answer! Ready in just 45 minutes, this dip is perfect for parties, game nights, or a delicious afternoon snack. Forget boring dips – this layered creation delivers a complex blend of tastes and textures that will tantalize your taste buds.

Imagine a creamy, savory black bean base infused with the subtle warmth of mole paste (or chili powder for a simpler twist). Then, picture a bright and zesty cilantro-chili salsa swirled on top, adding a fresh, herby kick. Finally, that tangy feta cheese sprinkled over the top to balance the earthiness. Sounds good, right?

This dip is incredibly versatile! Serve it with tortilla chips, vegetable sticks, or even spread it on toasted baguette slices. Each bite is an explosion of flavor, making it a guaranteed crowd-pleaser. And with just 294 calories per serving, you can indulge without the guilt. Whether you're hosting a party or simply craving a satisfying snack, this South-of-the-Border Layered Dip is a must-try!

Plus, if you are making it you can easily adapt it to your diet needs, you can reduce the carbs intake easily.

Ingredients

  • 30 oz black beans rinsed drained canned
  • 0.5 cup chicken broth 
  • tablespoons mole paste 
  • 1.8 oz feta cheese crumbled
  • cups cilantro leaves fresh loosely packed
  • clove garlic minced
  • oz chilies diced green canned
  • 0.3 cup taco sauce green
  • cup onion finely chopped
  • teaspoons salad oil 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. To a 10- to 12-inch nonstick frying pan over medium-high heat, add oil, onion, and garlic. Stir often until onion is tinged golden, about 4 minutes.
  2. Add mole and 1/2 cup broth. Stir to incorporate mole and cook until most of the liquid evaporates, about 4 minutes more; remove from heat.
  3. Add beans, mashing about half of them to thicken the mixture. If mixture is too thick for dipping easily, stir in 1 tablespoon broth at a time until mixture is the desired consistency.
  4. Spread bean mixture 3/4 inch thick on a serving platter; set aside. (If making ahead, cover and chill until next day.)
  5. In a food processor or blender, combine the cilantro, chilies, and salsa. Whirl or grind until mixture forms a paste as thick as pesto. Occasionally scrape paste from sides of container down into blade area. Spoon cilantro mixture over center of beans.
  6. Distribute cheese over the spread; surround with sliced vegetables.

Nutrition Facts

Calories294kcal
Protein21.64%
Fat18.73%
Carbs59.63%

Properties

Glycemic Index
40.25
Glycemic Load
1.98
Inflammation Score
-9
Nutrition Score
25.056086969116%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
12.36mg

Nutrients percent of daily need

Calories:294.01kcal
14.7%
Fat:6.35g
9.76%
Saturated Fat:2.09g
13.06%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:28.06g
10.2%
Sugar:4.57g
5.08%
Cholesterol:11.63mg
3.88%
Sodium:1241.96mg
54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
32.99%
Fiber:17.41g
69.63%
Vitamin C:52.4mg
63.51%
Vitamin A:2146.31IU
42.93%
Folate:153.89µg
38.47%
Manganese:0.73mg
36.58%
Vitamin K:34.82µg
33.16%
Phosphorus:313.38mg
31.34%
Iron:5.36mg
29.8%
Potassium:968.9mg
27.68%
Vitamin B2:0.46mg
27.28%
Copper:0.53mg
26.45%
Vitamin B1:0.38mg
25.24%
Magnesium:95.82mg
23.95%
Vitamin B6:0.47mg
23.3%
Calcium:169.83mg
16.98%
Vitamin E:2.31mg
15.43%
Zinc:1.89mg
12.59%
Vitamin B3:2.46mg
12.31%
Selenium:6.08µg
8.68%
Vitamin B5:0.71mg
7.06%
Vitamin B12:0.22µg
3.59%
Source:My Recipes