South-of-the-Border Layered Dip

Vegetarian
Gluten Free
Health score
27%
South-of-the-Border Layered Dip
45 min.
4
294kcal

Suggestions


Are you ready to spice up your next gathering with a vibrant and flavor-packed treat? Our South-of-the-Border Layered Dip is the perfect blend of tasty ingredients that promise to delight everyone at the table. This vegetarian and gluten-free dish is not only easy to prepare but also a feast for the eyes, making it a fantastic addition to any antipasti platter, snack table, or appetizer spread.

Imagine layers of creamy black beans, zesty salsa, and fresh cilantro coming together to create a dip that's not only hearty but also irresistibly tangy. The addition of aromatic garlic, mellow feta cheese, and a touch of mole paste or chili powder ensures a layered flavor profile that will have your guests coming back for more. Whether you're hosting friends for game night or simply enjoying a quiet evening in, this layered dip offers a delicious escape to the flavors of the Southwest.

Ready in just 45 minutes, this dish packs 294 calories per serving, allowing you to indulge guilt-free. Pair it with crunchy vegetable sticks or tortilla chips for a light and satisfying snack that's perfect for any occasion. So don your apron, roll up your sleeves, and get ready to impress with a dish that brings a taste of fiesta right to your home!

Ingredients

  • 30 oz black beans rinsed drained canned
  • 0.5 cup chicken broth 
  • tablespoons mole paste 
  • 1.8 oz feta cheese crumbled
  • cups cilantro leaves fresh loosely packed
  • clove garlic minced
  • oz chilies diced green canned
  • 0.3 cup taco sauce green
  • cup onion finely chopped
  • teaspoons salad oil 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. To a 10- to 12-inch nonstick frying pan over medium-high heat, add oil, onion, and garlic. Stir often until onion is tinged golden, about 4 minutes.
  2. Add mole and 1/2 cup broth. Stir to incorporate mole and cook until most of the liquid evaporates, about 4 minutes more; remove from heat.
  3. Add beans, mashing about half of them to thicken the mixture. If mixture is too thick for dipping easily, stir in 1 tablespoon broth at a time until mixture is the desired consistency.
  4. Spread bean mixture 3/4 inch thick on a serving platter; set aside. (If making ahead, cover and chill until next day.)
  5. In a food processor or blender, combine the cilantro, chilies, and salsa. Whirl or grind until mixture forms a paste as thick as pesto. Occasionally scrape paste from sides of container down into blade area. Spoon cilantro mixture over center of beans.
  6. Distribute cheese over the spread; surround with sliced vegetables.

Nutrition Facts

Calories294kcal
Protein21.64%
Fat18.73%
Carbs59.63%

Properties

Glycemic Index
40.25
Glycemic Load
1.98
Inflammation Score
-9
Nutrition Score
25.056086969116%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
12.36mg

Nutrients percent of daily need

Calories:294.01kcal
14.7%
Fat:6.35g
9.76%
Saturated Fat:2.09g
13.06%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:28.06g
10.2%
Sugar:4.57g
5.08%
Cholesterol:11.63mg
3.88%
Sodium:1241.96mg
54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.5g
32.99%
Fiber:17.41g
69.63%
Vitamin C:52.4mg
63.51%
Vitamin A:2146.31IU
42.93%
Folate:153.89µg
38.47%
Manganese:0.73mg
36.58%
Vitamin K:34.82µg
33.16%
Phosphorus:313.38mg
31.34%
Iron:5.36mg
29.8%
Potassium:968.9mg
27.68%
Vitamin B2:0.46mg
27.28%
Copper:0.53mg
26.45%
Vitamin B1:0.38mg
25.24%
Magnesium:95.82mg
23.95%
Vitamin B6:0.47mg
23.3%
Calcium:169.83mg
16.98%
Vitamin E:2.31mg
15.43%
Zinc:1.89mg
12.59%
Vitamin B3:2.46mg
12.31%
Selenium:6.08µg
8.68%
Vitamin B5:0.71mg
7.06%
Vitamin B12:0.22µg
3.59%
Source:My Recipes