South of the Border Mashed Potatoes Meatloaf

Health score
26%
South of the Border Mashed Potatoes Meatloaf
95 min.
8
467kcal

Suggestions

Ingredients

  • servings avocados sliced for garnish
  • ounce bacon & cheddar chipotle potatoes mashed flavored idahoan®
  • 0.3 teaspoon pepper black
  • cup bread crumbs 
  • 0.5 cup regular corn canned drained
  • 1.5 teaspoons chili powder 
  • teaspoon cumin 
  •  eggs 
  • pounds ground beef lean
  • 0.5 cup milk 
  • 0.8 cup onion finely chopped
  • 0.5 cup bell pepper red finely chopped
  • 0.5 cup chunky salsa thick
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • broiler pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Prepare mashed potatoes following package directions. Set aside.
  3. In a large bowl, combine all the ingredients from beef through black pepper.
  4. Mix thoroughly but lightly.
  5. Shape mixture into a 10x4-inch loaf.
  6. Place on rack coated with cooking spray on broiler pan.
  7. Bake 1 hour and 20 minutes, or until internal temperature is 160 degrees F.
  8. Let stand 5 minutes then frost with the mashed potatoes. Top with salsa and sliced avocados.

Nutrition Facts

Calories467kcal
Protein26.83%
Fat53.13%
Carbs20.04%

Properties

Glycemic Index
21.75
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
26.171739173972%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.06mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.07mg

Nutrients percent of daily need

Calories:467.03kcal
23.35%
Fat:28.04g
43.14%
Saturated Fat:7.23g
45.21%
Carbohydrates:23.8g
7.93%
Net Carbohydrates:15.57g
5.66%
Sugar:3.93g
4.37%
Cholesterol:101.95mg
33.98%
Sodium:562.88mg
24.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.86g
63.72%
Vitamin B3:9.88mg
49.38%
Zinc:7.05mg
46.97%
Vitamin B12:2.79µg
46.49%
Vitamin B6:0.86mg
42.85%
Selenium:28.68µg
40.98%
Phosphorus:363.79mg
36.38%
Fiber:8.22g
32.89%
Potassium:1069.34mg
30.55%
Folate:114.34µg
28.59%
Vitamin C:23.52mg
28.51%
Vitamin B2:0.45mg
26.33%
Vitamin B5:2.5mg
24.96%
Iron:4.45mg
24.74%
Vitamin K:24µg
22.86%
Vitamin B1:0.32mg
21.03%
Vitamin E:3.03mg
20.17%
Magnesium:71.61mg
17.9%
Manganese:0.36mg
17.88%
Copper:0.35mg
17.48%
Vitamin A:690.23IU
13.8%
Calcium:82.23mg
8.22%
Vitamin D:0.45µg
2.99%
Source:Allrecipes