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South of the Border Mashed Potatoes Meatloaf
South of the Border Mashed Potatoes Meatloaf
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
95 min.
Preparation time
Preparation: 15 min.
Cooking: 80 min.
Gaps: no
Total: 95 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 313g
Price Per Serving: 2.52$
467kcal
Nutrition
Calories: 467kcal
Protein: 26.83%
Fat: 53.13%
Carbs: 20.04%
Suggestions
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Ingredients
8
servings
avocados
sliced for garnish
4
ounce
bacon & cheddar chipotle potatoes
mashed flavored idahoan®
0.3
teaspoon
pepper
black
1
cup
bread crumbs
0.5
cup
regular corn
canned drained
1.5
teaspoons
chili powder
1
teaspoon
cumin
1
eggs
2
pounds
ground beef
lean
0.5
cup
milk
0.8
cup
onion
finely chopped
0.5
cup
bell pepper
red finely chopped
0.5
cup
chunky salsa
thick
0.5
teaspoon
salt
Equipment
bowl
oven
broiler pan
Directions
Preheat oven to 350 degrees F.
Prepare mashed potatoes following package directions. Set aside.
In a large bowl, combine all the ingredients from beef through black pepper.
Mix thoroughly but lightly.
Shape mixture into a 10x4-inch loaf.
Place on rack coated with cooking spray on broiler pan.
Bake 1 hour and 20 minutes, or until internal temperature is 160 degrees F.
Let stand 5 minutes then frost with the mashed potatoes. Top with salsa and sliced avocados.
Nutrition Facts
Calories
467kcal
Protein
26.83%
Fat
53.13%
Carbs
20.04%
Properties
Glycemic Index
21.75
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
26.171739173972%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Luteolin
0.06mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Quercetin
3.07mg
Nutrients
percent of daily need
Calories:
467.03kcal
23.35%
Fat:
28.04g
43.14%
Saturated Fat:
7.23g
45.21%
Carbohydrates:
23.8g
7.93%
Net Carbohydrates:
15.57g
5.66%
Sugar:
3.93g
4.37%
Cholesterol:
101.95mg
33.98%
Sodium:
562.88mg
24.47%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.86g
63.72%
Vitamin B3:
9.88mg
49.38%
Zinc:
7.05mg
46.97%
Vitamin B12:
2.79µg
46.49%
Vitamin B6:
0.86mg
42.85%
Selenium:
28.68µg
40.98%
Phosphorus:
363.79mg
36.38%
Fiber:
8.22g
32.89%
Potassium:
1069.34mg
30.55%
Folate:
114.34µg
28.59%
Vitamin C:
23.52mg
28.51%
Vitamin B2:
0.45mg
26.33%
Vitamin B5:
2.5mg
24.96%
Iron:
4.45mg
24.74%
Vitamin K:
24µg
22.86%
Vitamin B1:
0.32mg
21.03%
Vitamin E:
3.03mg
20.17%
Magnesium:
71.61mg
17.9%
Manganese:
0.36mg
17.88%
Copper:
0.35mg
17.48%
Vitamin A:
690.23IU
13.8%
Calcium:
82.23mg
8.22%
Vitamin D:
0.45µg
2.99%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Avocados
Beef
Ground Beef
Christmas
Thanksgiving
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples