South Texas Carne Guisada

Gluten Free
Dairy Free
Health score
34%
South Texas Carne Guisada
70 min.
6
261kcal

Suggestions

Ingredients

  • pounds beef sirloin cut into 1/2-inch cubes
  • cloves garlic minced
  • tablespoon garlic powder 
  • tablespoons ground cumin 
  • 0.5 teaspoon ground pepper black
  • large onion chopped
  • teaspoon mexican oregano dried crushed
  • 0.5 teaspoon paprika 
  • large bell pepper red chopped
  • teaspoon salt 
  • large tomatoes chopped
  • tablespoon vegetable oil 
  • 0.3 cup water 

Equipment

  • dutch oven

Directions

  1. Heat vegetable oil in a Dutch oven over medium-high heat.
  2. Place the beef sirloin in the Dutch oven and cook until the cubes are brown on all sides, about 10 minutes. Reduce the heat to medium and add the onion, red bell pepper, tomatoes, garlic, cumin, oregano, garlic powder, salt, black pepper, paprika, and water.
  3. Continue cooking, stirring often, until the meat is tender, about 30 minutes.

Nutrition Facts

Calories261kcal
Protein53.47%
Fat28.36%
Carbs18.17%

Properties

Glycemic Index
31.5
Glycemic Load
2.44
Inflammation Score
-9
Nutrition Score
26.520869586779%

Flavonoids

Naringenin
0.83mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
0.28mg
Myricetin
0.21mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:260.85kcal
13.04%
Fat:8.19g
12.6%
Saturated Fat:2.19g
13.67%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:8.73g
3.18%
Sugar:5.53g
6.15%
Cholesterol:83.16mg
27.72%
Sodium:488.91mg
21.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.75g
69.49%
Vitamin C:54.42mg
65.96%
Selenium:44.51µg
63.59%
Vitamin B6:1.23mg
61.27%
Vitamin B3:10.79mg
53.93%
Zinc:6.75mg
44.98%
Vitamin A:1981.31IU
39.63%
Phosphorus:371.01mg
37.1%
Vitamin B12:1.89µg
31.5%
Potassium:963.26mg
27.52%
Iron:4.81mg
26.73%
Manganese:0.38mg
19.19%
Vitamin K:19.49µg
18.56%
Magnesium:64.5mg
16.12%
Vitamin B2:0.27mg
16.11%
Vitamin B1:0.23mg
15.26%
Folate:55.47µg
13.87%
Copper:0.27mg
13.62%
Vitamin E:1.87mg
12.5%
Fiber:3.08g
12.32%
Vitamin B5:1.21mg
12.09%
Calcium:81.31mg
8.13%
Source:Allrecipes