South Western Corned Beef Quesadillas!

Health score
11%
South Western Corned Beef Quesadillas!
15 min.
2
383kcal

Suggestions

Ingredients

  • 0.5 cup corned beef brisket shredded leftover
  • 8-inch flour tortillas ()
  • tablespoons chilies diced green
  • 0.5 cup monterrey jack cheese shredded

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Warm corned beef in a small bowl in microwave on High, 30 seconds to 1 minute.
  2. Heat a skillet over medium heat.
  3. Place 1 tortilla in the hot skillet.
  4. Sprinkle with Monterey Jack cheese, corned beef, and green chilies.
  5. Top with the other tortilla.
  6. Heat until bottom tortilla is golden brown, 2 to 4 minutes . Carefully flip and heat until other side is golden brown and cheese is melted, 2 to 4 minutes.
  7. Cut in half to serve.

Nutrition Facts

Calories383kcal
Protein20.93%
Fat51.06%
Carbs28.01%

Properties

Glycemic Index
30.5
Glycemic Load
8.01
Inflammation Score
-4
Nutrition Score
13.940434875696%

Nutrients percent of daily need

Calories:382.59kcal
19.13%
Fat:21.45g
33%
Saturated Fat:9.68g
60.52%
Carbohydrates:26.47g
8.82%
Net Carbohydrates:24.19g
8.8%
Sugar:2.53g
2.81%
Cholesterol:57.08mg
19.03%
Sodium:1314.63mg
57.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.79g
39.57%
Selenium:26.71µg
38.15%
Phosphorus:299.69mg
29.97%
Calcium:289.35mg
28.93%
Vitamin B3:4.45mg
22.23%
Vitamin C:17.77mg
21.54%
Vitamin B12:1.29µg
21.45%
Vitamin B2:0.35mg
20.4%
Vitamin B1:0.29mg
19.08%
Zinc:2.8mg
18.69%
Iron:3.05mg
16.97%
Folate:55.98µg
14%
Manganese:0.27mg
13.34%
Vitamin B6:0.22mg
11.2%
Fiber:2.28g
9.12%
Potassium:262.3mg
7.49%
Magnesium:27.13mg
6.78%
Copper:0.13mg
6.36%
Vitamin B5:0.48mg
4.8%
Vitamin A:217.24IU
4.34%
Vitamin K:4.38µg
4.17%
Vitamin D:0.17µg
1.13%
Source:Allrecipes