Southeast Asian Fried Rice

Gluten Free
Dairy Free
Health score
32%
Southeast Asian Fried Rice
45 min.
4
431kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with this delightful Southeast Asian Fried Rice recipe, a perfect harmony of tastes and textures that will transport your taste buds straight to the bustling markets of the region. This dish is not only satisfying but also embraces a gluten-free and dairy-free lifestyle, making it accessible for everyone to enjoy.

Picture tender chicken, crisp vegetables, and savory bacon, all stir-fried together with perfectly cooked brown rice infused with the zesty kick of sambal oelek and the delightful tang of fresh lime juice. This colorful medley is accented by the sweet notes of brown sugar and fish sauce, creating a delicious balance that is both comforting and exciting.

Whether you're looking for a mouthwatering main course, a hearty side dish, or a quick lunch option that the whole family will love, this Southeast Asian Fried Rice fits the bill. With a preparation time of only 45 minutes, you can effortlessly whip up this gourmet dish in your own kitchen. Each serving packs around 431 calories, making it a nutritious choice that doesn’t skimp on flavor. Gather your ingredients, and let your culinary adventure begin!

Ingredients

  • cup bell pepper red
  • cups broccoli florets 
  • tablespoon brown sugar 
  •  bacon crumbled cooked
  • 2.5 cups brown rice cooled cooked
  • large eggs lightly beaten
  • tablespoon fish sauce 
  • 1.5 teaspoons garlic minced
  • bunch spring onion 
  • tablespoon juice of lime fresh
  •  lime wedges 
  • tablespoon soy sauce 
  • tablespoons vegetable oil; peanut oil preferred divided
  • 0.3 teaspoon salt divided
  • 0.3 cup shallots vertically sliced
  • ounce chicken breast boneless skinless cut into 1/2-inch pieces
  • ounce chicken thighs boneless skinless cut into 1/2-inch pieces
  • teaspoon chili paste depending on your taste pref fresh divided (ground chile paste)

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • cutting board

Directions

  1. Combine first 4 ingredients, 1/2 teaspoon sambal oelek, and 1/8 teaspoon salt in a small bowl, stirring with a whisk.
  2. Combine eggs and remaining 1/2 teaspoon sambal oelek in a bowl. Separate green tops from green onions, and diagonally chop; set aside.
  3. Cut green onion bottoms into 1-inch pieces; set aside.
  4. Heat a large nonstick skillet over medium-high heat.
  5. Add 2 teaspoons oil to pan, swirling pan to coat evenly.
  6. Add rice; stir-fry 1 1/2 minutes, stirring constantly.
  7. Transfer rice mixture to a large bowl.
  8. Heat 2 teaspoons oil in pan.
  9. Add shallots to pan; stir-fry 30 seconds or until tender.
  10. Add chicken; stir-fry 1 1/2 minutes or until lightly browned.
  11. Add brown sugar mixture to pan; bring to a boil. Reduce heat, and simmer 1 minute or until liquid thickens slightly, stirring occasionally.
  12. Add chicken mixture to rice mixture.
  13. Wipe pan clean with a paper towel; return pan to medium-high heat.
  14. Add remaining 2 teaspoons oil to pan, swirling to coat.
  15. Add broccoli and bell pepper; stir-fry 3 minutes or until vegetables are tender.
  16. Add the remaining 1/8 teaspoon salt, green onion bottoms, and garlic; stir-fry 1 minute or until fragrant.
  17. Add chicken mixture to pan, cook 2 minutes or until thoroughly heated; return chicken mixture to large bowl.
  18. Return pan to medium-high heat. Coat pan with cooking spray.
  19. Add egg mixture to pan, swirling to coat pan; cook 30 seconds or just until egg is set.
  20. Transfer egg to a cutting board; chop. Stir egg and bacon into rice mixture. Top with green onion tops; garnish with lime wedges.

Nutrition Facts

Calories431kcal
Protein27.83%
Fat32.28%
Carbs39.89%

Properties

Glycemic Index
60.05
Glycemic Load
16.11
Inflammation Score
-9
Nutrition Score
31.695217495379%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
8.08mg
Naringenin
0.63mg
Luteolin
0.59mg
Kaempferol
3.66mg
Myricetin
0.05mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:431.09kcal
21.55%
Fat:15.59g
23.99%
Saturated Fat:3.56g
22.23%
Carbohydrates:43.36g
14.45%
Net Carbohydrates:38g
13.82%
Sugar:7.32g
8.13%
Cholesterol:178.04mg
59.35%
Sodium:867.26mg
37.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.25g
60.5%
Vitamin C:98.02mg
118.82%
Manganese:1.6mg
80.05%
Vitamin K:62.79µg
59.8%
Vitamin B6:1.11mg
55.48%
Selenium:38.23µg
54.61%
Vitamin B3:10.6mg
53%
Phosphorus:418.21mg
41.82%
Vitamin A:1687.02IU
33.74%
Magnesium:113.01mg
28.25%
Vitamin B5:2.69mg
26.91%
Vitamin B2:0.39mg
23.07%
Potassium:798.26mg
22.81%
Fiber:5.37g
21.46%
Vitamin B1:0.31mg
20.76%
Folate:81.32µg
20.33%
Zinc:2.75mg
18.34%
Vitamin E:2.61mg
17.41%
Iron:2.75mg
15.25%
Vitamin B12:0.74µg
12.26%
Copper:0.23mg
11.71%
Calcium:82.11mg
8.21%
Vitamin D:0.56µg
3.72%
Source:My Recipes