Southeast Asian Grapefruit and Shrimp Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Southeast Asian Grapefruit and Shrimp Salad
30 min.
4
72kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves chopped
  • tablespoons vietnamese fish sauce 
  • tablespoon ginger fresh minced
  • tablespoons mint leaves fresh chopped
  • 2.5 cups ruby grapefruit segents (from)
  • 0.3 cup juice of lime 
  • cups lightly watercress sprigs packed
  • tsp sambal badjak* or 
  • tsp sambal badjak* or 

Equipment

  • bowl
  • slotted spoon

Directions

  1. Combine lime juice, fish sauce, cilantro, mint, and ginger in a large bowl.
  2. Split shrimp in half lengthwise, then add to bowl and gently toss with dressing to coat.
  3. Spoon grapefruit segments into a wide, shallow serving bowl, using a slotted spoon.
  4. Pour 1/4 cup grapefruit juice into bowl with shrimp.
  5. Add sambal to taste, gently mixing to combine (save remaining grapefruit juice for another use).
  6. Spoon shrimp and dressing onto fruit.
  7. Add watercress and gently toss.
  8. *Find sambal badjak, a sweet-spicy Indonesian condiment, in the international foods aisle.

Nutrition Facts

Calories72kcal
Protein10.4%
Fat2.91%
Carbs86.69%

Properties

Glycemic Index
26
Glycemic Load
3.36
Inflammation Score
-9
Nutrition Score
10.811304501865%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
2.11mg
Naringenin
46.98mg
Apigenin
0.14mg
Luteolin
1.18mg
Kaempferol
3.93mg
Myricetin
0.05mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:72.37kcal
3.62%
Fat:0.27g
0.41%
Saturated Fat:0.05g
0.29%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:15.21g
5.53%
Sugar:10.55g
11.73%
Cholesterol:0mg
0%
Sodium:714.87mg
31.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.29%
Vitamin C:57.68mg
69.91%
Vitamin A:2323.93IU
46.48%
Vitamin K:43.21µg
41.15%
Fiber:2.69g
10.74%
Magnesium:36.27mg
9.07%
Potassium:316.31mg
9.04%
Folate:29.49µg
7.37%
Vitamin B6:0.15mg
7.29%
Manganese:0.13mg
6.55%
Calcium:64.5mg
6.45%
Vitamin B1:0.08mg
5.64%
Vitamin B5:0.47mg
4.72%
Vitamin B2:0.08mg
4.7%
Phosphorus:41.34mg
4.13%
Copper:0.08mg
4.02%
Vitamin B3:0.61mg
3.07%
Vitamin E:0.4mg
2.66%
Iron:0.37mg
2.08%
Selenium:1.14µg
1.64%
Zinc:0.18mg
1.23%
Source:My Recipes