Southeast Asian Grapefruit and Shrimp Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
16%
Southeast Asian Grapefruit and Shrimp Salad
30 min.
4
72kcal

Suggestions


Discover the vibrant flavors of Southeast Asia with this refreshing Grapefruit and Shrimp Salad, a perfect dish for those seeking a light yet satisfying meal. Bursting with the zesty notes of lime and the aromatic essence of fresh herbs, this salad is not only a feast for the senses but also a healthy choice, being gluten-free, dairy-free, and low FODMAP.

In just 30 minutes, you can whip up this delightful side dish that serves four, making it an ideal option for gatherings or a quick snack. The combination of succulent shrimp and juicy grapefruit segments creates a harmonious balance of sweet and savory, while the addition of sambal badjak adds a delightful kick that will tantalize your taste buds.

Whether you're looking to impress guests at a dinner party or simply want to enjoy a nutritious meal at home, this salad is versatile enough to serve as an antipasti, starter, or even a light lunch. With only 72 calories per serving, you can indulge guilt-free while savoring the unique flavors of Southeast Asian cuisine. Dive into this culinary adventure and elevate your dining experience with this exquisite salad!

Ingredients

  • tablespoons cilantro leaves chopped
  • tablespoons vietnamese fish sauce 
  • tablespoon ginger fresh minced
  • tablespoons mint leaves fresh chopped
  • 2.5 cups ruby grapefruit segents (from)
  • 0.3 cup juice of lime 
  • cups lightly watercress sprigs packed
  • tsp sambal badjak* or 
  • tsp sambal badjak* or 

Equipment

  • bowl
  • slotted spoon

Directions

  1. Combine lime juice, fish sauce, cilantro, mint, and ginger in a large bowl.
  2. Split shrimp in half lengthwise, then add to bowl and gently toss with dressing to coat.
  3. Spoon grapefruit segments into a wide, shallow serving bowl, using a slotted spoon.
  4. Pour 1/4 cup grapefruit juice into bowl with shrimp.
  5. Add sambal to taste, gently mixing to combine (save remaining grapefruit juice for another use).
  6. Spoon shrimp and dressing onto fruit.
  7. Add watercress and gently toss.
  8. *Find sambal badjak, a sweet-spicy Indonesian condiment, in the international foods aisle.

Nutrition Facts

Calories72kcal
Protein10.4%
Fat2.91%
Carbs86.69%

Properties

Glycemic Index
26
Glycemic Load
3.36
Inflammation Score
-9
Nutrition Score
10.811304501865%

Flavonoids

Eriodictyol
1.1mg
Hesperetin
2.11mg
Naringenin
46.98mg
Apigenin
0.14mg
Luteolin
1.18mg
Kaempferol
3.93mg
Myricetin
0.05mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:72.37kcal
3.62%
Fat:0.27g
0.41%
Saturated Fat:0.05g
0.29%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:15.21g
5.53%
Sugar:10.55g
11.73%
Cholesterol:0mg
0%
Sodium:714.87mg
31.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.29%
Vitamin C:57.68mg
69.91%
Vitamin A:2323.93IU
46.48%
Vitamin K:43.21µg
41.15%
Fiber:2.69g
10.74%
Magnesium:36.27mg
9.07%
Potassium:316.31mg
9.04%
Folate:29.49µg
7.37%
Vitamin B6:0.15mg
7.29%
Manganese:0.13mg
6.55%
Calcium:64.5mg
6.45%
Vitamin B1:0.08mg
5.64%
Vitamin B5:0.47mg
4.72%
Vitamin B2:0.08mg
4.7%
Phosphorus:41.34mg
4.13%
Copper:0.08mg
4.02%
Vitamin B3:0.61mg
3.07%
Vitamin E:0.4mg
2.66%
Iron:0.37mg
2.08%
Selenium:1.14µg
1.64%
Zinc:0.18mg
1.23%
Source:My Recipes