Southeast Asian Grilled Beef Salad

Gluten Free
Dairy Free
Health score
51%
Southeast Asian Grilled Beef Salad
45 min.
6
217kcal

Suggestions

Ingredients

  • tablespoon pepper black freshly ground
  • cups cherry tomatoes halved
  • teaspoon sesame oil dark
  • 1.5 pound flank steak trimmed
  • tablespoons basil fresh finely chopped
  • 1.5 cups bean sprouts fresh
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoons ginger fresh minced peeled
  •  garlic cloves minced
  • tablespoon green onions thinly sliced
  • teaspoon kosher salt 
  • 0.3 cup juice of lime fresh
  • tablespoon soya sauce low-sodium
  • tablespoons soya sauce low-sodium
  • cups salad greens mixed
  • 0.5 cup onion red thinly sliced
  • teaspoon sugar 
  • cup bell pepper red yellow thinly sliced

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. To prepare beef, combine the first 6 ingredients. Rub over beef; cover and refrigerate 30 minutes.
  2. Prepare grill.
  3. Place beef on grill rack coated with cooking spray; grill 8 minutes on each side or until desired degree of doneness.
  4. Cut beef diagonally across the grain into thin slices.
  5. To prepare dressing, combine juice and next 5 ingredients (juice through oil), stirring well with a whisk.
  6. To prepare salad, combine greens and remaining ingredients in a large bowl.
  7. Drizzle dressing over salad; toss gently to coat. Divide salad evenly among 6 plates; top with beef.

Nutrition Facts

Calories217kcal
Protein50.61%
Fat27.34%
Carbs22.05%

Properties

Glycemic Index
56.68
Glycemic Load
1.53
Inflammation Score
-9
Nutrition Score
22.444347775501%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.16mg
Isorhamnetin
0.67mg
Kaempferol
0.2mg
Myricetin
0.06mg
Quercetin
3.43mg

Nutrients percent of daily need

Calories:217.31kcal
10.87%
Fat:6.67g
10.26%
Saturated Fat:2.52g
15.73%
Carbohydrates:12.1g
4.03%
Net Carbohydrates:10.04g
3.65%
Sugar:4.9g
5.44%
Cholesterol:68.04mg
22.68%
Sodium:759.57mg
33.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.77g
55.54%
Vitamin C:64.32mg
77.97%
Selenium:34.72µg
49.6%
Vitamin B6:0.94mg
47.07%
Vitamin B3:8.24mg
41.2%
Vitamin A:1696.91IU
33.94%
Zinc:4.85mg
32.35%
Phosphorus:310.6mg
31.06%
Manganese:0.47mg
23.33%
Potassium:777.77mg
22.22%
Folate:76.97µg
19.24%
Vitamin K:19.69µg
18.76%
Iron:3.11mg
17.29%
Vitamin B12:1.03µg
17.2%
Vitamin B2:0.25mg
14.89%
Magnesium:55.52mg
13.88%
Copper:0.24mg
11.85%
Vitamin B1:0.17mg
11.41%
Vitamin B5:1.11mg
11.14%
Fiber:2.06g
8.25%
Vitamin E:1.13mg
7.5%
Calcium:60.68mg
6.07%
Source:My Recipes