Southeast Asian Grilled Flank Steak

Gluten Free
Dairy Free
Health score
18%
Southeast Asian Grilled Flank Steak
45 min.
4
174kcal

Suggestions

Ingredients

  • tablespoon fish sauce 
  • pound flank steak trimmed
  •  garlic cloves minced
  • 0.5 teaspoon ground coriander 
  • tablespoons juice of lime fresh
  • 0.3 teaspoon salt 
  • teaspoons sriracha such as huy fong) hot
  • tablespoon sugar 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag.
  2. Add steak; seal and marinate in refrigerator 24 hours, turning occasionally.
  3. Prepare grill to medium-high heat.
  4. Remove steak from marinade; discard marinade.
  5. Place steak on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
  6. Remove steak from grill; sprinkle with salt.
  7. Let stand 5 minutes.
  8. Cut across grain into thin slices.

Nutrition Facts

Calories174kcal
Protein58.27%
Fat30.49%
Carbs11.24%

Properties

Glycemic Index
25.02
Glycemic Load
2.23
Inflammation Score
-2
Nutrition Score
11.790869673957%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:174.49kcal
8.72%
Fat:5.75g
8.84%
Saturated Fat:2.36g
14.74%
Carbohydrates:4.77g
1.59%
Net Carbohydrates:4.58g
1.67%
Sugar:3.39g
3.76%
Cholesterol:68.04mg
22.68%
Sodium:612.15mg
26.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.71g
49.43%
Selenium:34.17µg
48.81%
Vitamin B6:0.73mg
36.49%
Vitamin B3:7.2mg
36.01%
Zinc:4.39mg
29.29%
Phosphorus:234.49mg
23.45%
Vitamin B12:1.05µg
17.56%
Potassium:424.96mg
12.14%
Iron:1.87mg
10.39%
Magnesium:35.03mg
8.76%
Vitamin B2:0.14mg
8.19%
Vitamin B5:0.74mg
7.45%
Vitamin C:5.41mg
6.56%
Vitamin B1:0.09mg
5.95%
Copper:0.1mg
4.79%
Folate:18.33µg
4.58%
Calcium:32.09mg
3.21%
Manganese:0.06mg
2.81%
Vitamin E:0.36mg
2.38%
Vitamin K:1.5µg
1.43%
Source:My Recipes