Southeast Asian Rice Noodles with Calamari and Herbs

Dairy Free
Health score
17%
Southeast Asian Rice Noodles with Calamari and Herbs
20 min.
4
526kcal

Suggestions


Indulge in the vibrant flavors of Southeast Asia with this delightful dish of Rice Noodles with Calamari and Herbs. Perfectly suited for a quick lunch or a satisfying main course, this recipe brings together the freshness of herbs, the zing of lime, and the tender bite of calamari, all enveloped in delicate rice noodles. In just 20 minutes, you can create a meal that not only tantalizes your taste buds but also nourishes your body, as it is completely dairy-free.

The combination of fresh mint, basil, and cilantro adds a fragrant touch, while the Asian fish sauce and a hint of red pepper flakes provide a savory depth and a gentle kick. This dish is not just a feast for the palate; it’s also visually appealing, with vibrant colors and textures that make it a showstopper at any table. Whether you’re serving it as a side dish or as the star of your lunch, this recipe is sure to impress your family and friends.

With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this meal guilt-free. So, gather your ingredients and get ready to embark on a culinary adventure that captures the essence of Southeast Asian cuisine. Your taste buds will thank you!

Ingredients

  • tablespoon fish sauce 
  •  cucumber sliced into thin half-moons
  • tablespoons juice of lime fresh
  • cup mint leaves mixed coarsely chopped
  • 0.8 teaspoon pepper red hot
  • ounces vermicelli dried (rice vermicelli)
  •  spring onion thinly sliced
  • pound squid rings cleaned halved cut into 1/3-inch-thick rings and tentacles
  • teaspoons sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • pot
  • slotted spoon

Directions

  1. Cook squid in a 5-quart pot of well-salted boiling water, stirring once, until just opaque, about 1 minute.
  2. Transfer with a slotted spoon to an ice bath to stop cooking, reserving boiling water in pot.
  3. Boil noodles in same water until just tender, about 3 minutes.
  4. When squid is cool, transfer to a plate, reserving ice bath, and pat dry.
  5. Drain noodles, then transfer to ice bath to stop cooking.
  6. Drain well, then snip with kitchen shears 2 or 3 times.
  7. Meanwhile, whisk together lime juice, fish sauce, sugar, red pepper flakes, and 1 teaspoon salt in a large bowl until sugar has dissolved.
  8. Add oil in a slow stream, whisking until combined.
  9. Add noodles and calamari to dressing with cucumber, scallions, and herbs and toss well.

Nutrition Facts

Calories526kcal
Protein16.08%
Fat38.96%
Carbs44.96%

Properties

Glycemic Index
43.77
Glycemic Load
28.5
Inflammation Score
-6
Nutrition Score
23.859130527662%

Flavonoids

Eriodictyol
3.97mg
Hesperetin
3.16mg
Naringenin
0.09mg
Apigenin
0.61mg
Luteolin
1.42mg
Kaempferol
0.08mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:525.8kcal
26.29%
Fat:22.6g
34.76%
Saturated Fat:3.65g
22.84%
Carbohydrates:58.66g
19.55%
Net Carbohydrates:55.95g
20.35%
Sugar:3.74g
4.16%
Cholesterol:264.22mg
88.07%
Sodium:518.9mg
22.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.99g
41.97%
Copper:2.29mg
114.75%
Selenium:60µg
85.71%
Vitamin K:55.87µg
53.21%
Phosphorus:368.13mg
36.81%
Vitamin B2:0.54mg
31.77%
Manganese:0.54mg
26.98%
Vitamin B12:1.5µg
24.93%
Vitamin C:19.21mg
23.29%
Vitamin E:3.28mg
21.85%
Magnesium:73.66mg
18.41%
Zinc:2.47mg
16.49%
Vitamin B3:3.03mg
15.14%
Vitamin A:752.12IU
15.04%
Potassium:525.18mg
15.01%
Iron:2.12mg
11.77%
Fiber:2.71g
10.83%
Folate:39.19µg
9.8%
Calcium:94.99mg
9.5%
Vitamin B5:0.85mg
8.55%
Vitamin B6:0.16mg
8.13%
Vitamin B1:0.08mg
5.54%
Source:Epicurious