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Southeast Asian Rice Noodles with Calamari and Herbs
Southeast Asian Rice Noodles with Calamari and Herbs
Dairy Free
Health score
17%
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Side Dish
Lunch
Main Course
Main Dish
20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 312g
Price Per Serving: 3.44$
526kcal
Nutrition
Calories: 526kcal
Protein: 16.08%
Fat: 38.96%
Carbs: 44.96%
Suggestions
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Ingredients
1
tablespoon
fish sauce
1
cucumber
sliced into thin half-moons
6
tablespoons
juice of lime
fresh
1
cup
mint leaves
mixed coarsely chopped
0.8
teaspoon
pepper
red hot
8
ounces
vermicelli
dried (rice vermicelli)
2
spring onion
thinly sliced
1
pound
squid rings
cleaned halved cut into 1/3-inch-thick rings and tentacles
2
teaspoons
sugar
6
tablespoons
vegetable oil
Equipment
bowl
whisk
pot
slotted spoon
Directions
Cook squid in a 5-quart pot of well-salted boiling water, stirring once, until just opaque, about 1 minute.
Transfer with a slotted spoon to an ice bath to stop cooking, reserving boiling water in pot.
Boil noodles in same water until just tender, about 3 minutes.
When squid is cool, transfer to a plate, reserving ice bath, and pat dry.
Drain noodles, then transfer to ice bath to stop cooking.
Drain well, then snip with kitchen shears 2 or 3 times.
Meanwhile, whisk together lime juice, fish sauce, sugar, red pepper flakes, and 1 teaspoon salt in a large bowl until sugar has dissolved.
Add oil in a slow stream, whisking until combined.
Add noodles and calamari to dressing with cucumber, scallions, and herbs and toss well.
Nutrition Facts
Calories
526kcal
Protein
16.08%
Fat
38.96%
Carbs
44.96%
Properties
Glycemic Index
43.77
Glycemic Load
28.5
Inflammation Score
-6
Nutrition Score
23.859130527662%
Flavonoids
Eriodictyol
3.97mg
Hesperetin
3.16mg
Naringenin
0.09mg
Apigenin
0.61mg
Luteolin
1.42mg
Kaempferol
0.08mg
Quercetin
0.76mg
Nutrients
percent of daily need
Calories:
525.8kcal
26.29%
Fat:
22.6g
34.76%
Saturated Fat:
3.65g
22.84%
Carbohydrates:
58.66g
19.55%
Net Carbohydrates:
55.95g
20.35%
Sugar:
3.74g
4.16%
Cholesterol:
264.22mg
88.07%
Sodium:
518.9mg
22.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.99g
41.97%
Copper:
2.29mg
114.75%
Selenium:
60µg
85.71%
Vitamin K:
55.87µg
53.21%
Phosphorus:
368.13mg
36.81%
Vitamin B2:
0.54mg
31.77%
Manganese:
0.54mg
26.98%
Vitamin B12:
1.5µg
24.93%
Vitamin C:
19.21mg
23.29%
Vitamin E:
3.28mg
21.85%
Magnesium:
73.66mg
18.41%
Zinc:
2.47mg
16.49%
Vitamin B3:
3.03mg
15.14%
Vitamin A:
752.12IU
15.04%
Potassium:
525.18mg
15.01%
Iron:
2.12mg
11.77%
Fiber:
2.71g
10.83%
Folate:
39.19µg
9.8%
Calcium:
94.99mg
9.5%
Vitamin B5:
0.85mg
8.55%
Vitamin B6:
0.16mg
8.13%
Vitamin B1:
0.08mg
5.54%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Onions
Fish
Dairy Free
Pescatarian
Asian
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples