Southeast Asian Roast Chicken with Coconut Rice

Gluten Free
Dairy Free
Health score
34%
Southeast Asian Roast Chicken with Coconut Rice
45 min.
4
933kcal

Suggestions

Ingredients

  • 1 cup rice uncooked
  • 0.5 cup cilantro leaves fresh whole
  • 1 stick cinnamon 3-inch
  • 2 tablespoons ginger fresh peeled chopped
  • 2  garlic cloves peeled
  • 8  julienne ginger fresh peeled
  • 1 tablespoon lemongrass thinly sliced
  • 14 ounce coconut milk light canned
  • 3.8 pound roasting chickens 
  • 0.5 teaspoon salt 
  • 0.5  thai bird chile seeded chopped
  • 1 cup water 
  • 1 tablespoon water 

Equipment

  • food processor
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 37
  2. To prepare the chicken, place first 7 ingredients in a food processor, and process until finely minced.
  3. Discard giblets and neck from chicken. Pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  4. Spread cilantro mixture under loosened skin. Lift wing tips up and over back, and tuck under chicken.
  5. Place chicken, breast side up, on a broiler pan coated with cooking spray.
  6. Bake at 375 for 1 1/4 hours or until an instant-read thermometer inserted into the thickest part of the thigh registers 16
  7. Cover chicken loosely with foil; let stand 10 minutes. Discard skin.
  8. To prepare rice, combine rice, 1 cup water, 1/2 teaspoon salt, sliced ginger, cinnamon stick, and coconut milk in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender.
  9. Let stand, covered, 5 minutes. Fluff with a fork.
  10. Remove and discard ginger slices and cinnamon stick.
  11. Serve with chicken.

Nutrition Facts

Calories933kcal
Protein25.16%
Fat54.81%
Carbs20.03%

Properties

Glycemic Index
39.55
Glycemic Load
22.83
Inflammation Score
-9
Nutrition Score
29.741304464962%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:932.95kcal
46.65%
Fat:55.07g
84.73%
Saturated Fat:20.42g
127.64%
Carbohydrates:45.3g
15.1%
Net Carbohydrates:43.79g
15.92%
Sugar:0.42g
0.47%
Cholesterol:266.97mg
88.99%
Sodium:596.66mg
25.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.87g
113.74%
Vitamin B3:20.88mg
104.42%
Selenium:43.39µg
61.98%
Phosphorus:576.59mg
57.66%
Vitamin B6:1.12mg
56.11%
Vitamin A:2759.07IU
55.18%
Vitamin B12:3.07µg
51.22%
Manganese:0.88mg
44.02%
Vitamin B5:3.69mg
36.92%
Vitamin B2:0.57mg
33.34%
Zinc:4.62mg
30.78%
Iron:4.97mg
27.61%
Folate:88.7µg
22.17%
Potassium:764.83mg
21.85%
Magnesium:80.97mg
20.24%
Copper:0.35mg
17.69%
Vitamin B1:0.23mg
15.04%
Vitamin C:10.31mg
12.5%
Vitamin K:6.62µg
6.3%
Calcium:62.56mg
6.26%
Fiber:1.51g
6.04%
Vitamin E:0.17mg
1.14%
Source:My Recipes