Southern Baked Beans

Gluten Free
Dairy Free
Health score
11%
Southern Baked Beans
70 min.
4
621kcal

Suggestions

Ingredients

  • 0.5 pound bacon strips cut into 1/2-inch pieces
  • tablespoons catsup 
  • tablespoon juice of lemon 
  • 0.3 cup brown sugar light
  • 0.3 cup maple syrup 
  • large onion diced
  • 32 ounce pork and beans canned
  • tablespoons mustard yellow prepared

Equipment

  • oven
  • dutch oven

Directions

  1. Preheat oven to 350 degrees F.
  2. In a Dutch oven, mix onion, pork and beans, mustard, maple syrup, light brown sugar, ketchup, and lemon juice. Top with the bacon pieces.
  3. Bake, covered, for 45 to 60 minutes.

Nutrition Facts

Calories621kcal
Protein12.41%
Fat36.95%
Carbs50.64%

Properties

Glycemic Index
34.54
Glycemic Load
19.78
Inflammation Score
-6
Nutrition Score
21.242608733799%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.76mg

Nutrients percent of daily need

Calories:621.26kcal
31.06%
Fat:26.46g
40.71%
Saturated Fat:8.94g
55.91%
Carbohydrates:81.58g
27.19%
Net Carbohydrates:67.93g
24.7%
Sugar:30.44g
33.82%
Cholesterol:53.3mg
17.77%
Sodium:1581.28mg
68.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20g
40%
Manganese:1.41mg
70.36%
Fiber:13.65g
54.61%
Selenium:26.34µg
37.63%
Phosphorus:354.36mg
35.44%
Zinc:4.29mg
28.59%
Potassium:994.27mg
28.41%
Copper:0.55mg
27.71%
Vitamin B2:0.43mg
25.34%
Magnesium:100.7mg
25.18%
Iron:4.52mg
25.12%
Folate:91.8µg
22.95%
Vitamin B1:0.33mg
22.07%
Vitamin B6:0.38mg
18.99%
Vitamin B3:3.65mg
18.25%
Calcium:174.57mg
17.46%
Vitamin C:9.42mg
11.42%
Vitamin B5:0.65mg
6.51%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.52mg
3.44%
Vitamin A:106.89IU
2.14%
Vitamin D:0.23µg
1.51%