Southern Breakfast Skillet

Gluten Free
Dairy Free
Health score
6%
Southern Breakfast Skillet
15 min.
2
524kcal

Suggestions


Start your day off right with a hearty Southern Breakfast Skillet that’s not only delicious but also gluten-free and dairy-free! This quick and easy recipe is perfect for busy mornings or leisurely brunches, taking just 15 minutes to prepare. Imagine the sizzle of crispy bacon mingling with the savory aroma of sautéed onions, all coming together in a vibrant medley of flavors.

The star of this dish is the hominy, which adds a unique texture and a touch of sweetness that perfectly complements the salty, crispy bacon. With the addition of fluffy, beaten eggs, this skillet meal is packed with protein to keep you energized throughout the day. Each bite is a delightful combination of smoky, savory, and slightly sweet, making it a satisfying choice for breakfast or brunch.

Whether you’re cooking for yourself or entertaining guests, this Southern Breakfast Skillet is sure to impress. It’s a comforting dish that brings the warmth of Southern cooking right to your table. So grab your frying pan and get ready to whip up a breakfast that’s not only quick and easy but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • 0.3 pound bacon diced sliced
  •  eggs beaten
  • 15 ounces hominy drained canned
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 

Equipment

  • frying pan

Directions

  1. In a skillet, cook bacon until almost crisp; drain.
  2. Add onion; continue cooking until bacon is crisp and onion is tender. Stir in hominy, eggs and pepper. Cook and stir until the eggs are completely set.

Nutrition Facts

Calories524kcal
Protein16.77%
Fat57.16%
Carbs26.07%

Properties

Glycemic Index
29.5
Glycemic Load
0.43
Inflammation Score
-4
Nutrition Score
16.005217394103%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:523.68kcal
26.18%
Fat:32.77g
50.41%
Saturated Fat:10.56g
66.03%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:27.94g
10.16%
Sugar:5.04g
5.6%
Cholesterol:364.78mg
121.59%
Sodium:1234.68mg
53.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.62g
43.25%
Selenium:44.9µg
64.14%
Phosphorus:336.3mg
33.63%
Vitamin B2:0.47mg
27.44%
Zinc:4.07mg
27.15%
Fiber:5.69g
22.75%
Vitamin B5:2.02mg
20.18%
Vitamin B12:1.07µg
17.78%
Iron:3.14mg
17.47%
Vitamin B6:0.34mg
16.77%
Vitamin B1:0.21mg
13.83%
Magnesium:53.6mg
13.4%
Vitamin D:1.99µg
13.25%
Vitamin B3:2.44mg
12.21%
Folate:47.31µg
11.83%
Manganese:0.22mg
11.07%
Vitamin A:499.39IU
9.99%
Vitamin E:1.28mg
8.53%
Potassium:283.7mg
8.11%
Copper:0.16mg
8.02%
Calcium:78.53mg
7.85%
Vitamin C:1.48mg
1.79%