Southern Brunch Soufflé with Chives

Gluten Free
Health score
4%
Southern Brunch Soufflé with Chives
45 min.
6
276kcal

Suggestions

Ingredients

  • 0.5 teaspoon cream of tartar 
  • teaspoons dijon mustard 
  • 0.5 cup freeze-dried chives fresh chopped
  • ounce carton egg substitute 
  •  egg whites at room temperature ()
  • ounces cream cheese light with garlic and spices
  • 29 ounce no-salt-added chicken broth canned
  • 0.3 teaspoon pepper 
  • cup quick-cooking grits 
  • 0.5 teaspoon salt 
  • 0.5 pound turkey breakfast sausage 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • blender
  • aluminum foil
  • colander

Directions

  1. Preheat oven to 40
  2. Cut a piece of foil long enough to fit around a 2-quart souffl dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly coat one side of foil and bottom of dish with cooking spray. Wrap foil around outside of dish, coated side against dish, allowing it to extend 4 inches above rim to form a collar; secure with string or masking tape.
  3. Remove casings from sausage. Cook the sausage in a large saucepan over medium heat until browned, stirring to crumble.
  4. Drain sausage in a colander, and pat dry with paper towels. Wipe sausage drippings from pan with a paper towel.
  5. Bring broth to a boil in pan, and gradually stir in grits. Cover, reduce heat, and simmer 5 minutes, stirring occasionally.
  6. Remove from heat; add sausage, mustard, salt, pepper, and cheese, stirring until the cheese melts.
  7. Place egg substitute in a large bowl. Gradually add hot broth mixture to egg substitute, stirring constantly with a wire whisk. Stir in chives; set aside.
  8. Beat egg whites and cream of tartar at high speed of a mixer until stiff peaks form. Gently stir one-fourth of the egg white mixture into the broth mixture. Gently fold in the remaining egg white mixture.
  9. Pour mixture into prepared souffl dish.
  10. Bake at 400 for 10 minutes. Reduce oven temperature to 375, and bake an additional 55 minutes or until puffed and golden. Carefully remove foil collar, and serve immediately.

Nutrition Facts

Calories276kcal
Protein23.43%
Fat43.24%
Carbs33.33%

Properties

Glycemic Index
15.33
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
9.8404347676298%

Nutrients percent of daily need

Calories:275.69kcal
13.78%
Fat:13.47g
20.72%
Saturated Fat:4.93g
30.82%
Carbohydrates:23.35g
7.78%
Net Carbohydrates:22g
8%
Sugar:1.83g
2.03%
Cholesterol:34.87mg
11.62%
Sodium:624.46mg
27.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.41g
32.82%
Vitamin B3:4.94mg
24.69%
Vitamin B2:0.38mg
22.52%
Selenium:13.97µg
19.96%
Vitamin B1:0.28mg
18.8%
Phosphorus:175.31mg
17.53%
Potassium:416.4mg
11.9%
Vitamin B6:0.24mg
11.77%
Iron:2.09mg
11.63%
Folate:45.5µg
11.38%
Vitamin B12:0.68µg
11.26%
Zinc:1.48mg
9.9%
Vitamin B5:0.82mg
8.23%
Copper:0.14mg
7.06%
Magnesium:28.13mg
7.03%
Vitamin A:332.89IU
6.66%
Vitamin D:0.84µg
5.58%
Fiber:1.35g
5.39%
Calcium:50.12mg
5.01%
Manganese:0.08mg
4.19%
Vitamin E:0.42mg
2.78%
Vitamin C:2.13mg
2.58%
Source:My Recipes