Southern Chicken Fried Steak

Dairy Free
Health score
22%
Southern Chicken Fried Steak
30 min.
6
369kcal

Suggestions

Ingredients

  •  eggs beaten
  • cups flour all-purpose
  • servings salt and ground pepper black to taste
  • 0.3 cup oil for frying
  • servings herb seasoning salt-free to taste
  • pounds veal cutlets 

Equipment

  • bowl
  • frying pan

Directions

  1. In a shallow bowl, combine flour, herb seasoning, salt and pepper. In another bowl, place the beaten eggs. Coat each veal cutlet with the flour mixture, then dip into egg, then back into the flour mixture.
  2. Heat oil in a large heavy skillet over medium-high heat.
  3. Place veal cutlets into hot oil, and cook until browned, about 10 minutes on each side.

Nutrition Facts

Calories369kcal
Protein42.44%
Fat21.06%
Carbs36.5%

Properties

Glycemic Index
18.67
Glycemic Load
23.03
Inflammation Score
-4
Nutrition Score
21.735651991856%

Nutrients percent of daily need

Calories:368.94kcal
18.45%
Fat:8.37g
12.88%
Saturated Fat:2.46g
15.39%
Carbohydrates:32.65g
10.88%
Net Carbohydrates:31.08g
11.3%
Sugar:0.21g
0.23%
Cholesterol:172.49mg
57.5%
Sodium:117.18mg
5.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.97g
75.95%
Vitamin B3:16.76mg
83.81%
Selenium:32.29µg
46.12%
Phosphorus:408.31mg
40.83%
Vitamin B2:0.69mg
40.39%
Vitamin B6:0.75mg
37.48%
Vitamin B1:0.46mg
30.39%
Vitamin B12:1.7µg
28.38%
Folate:106.7µg
26.67%
Zinc:3.99mg
26.58%
Iron:3.76mg
20.9%
Vitamin B5:2.04mg
20.36%
Manganese:0.39mg
19.74%
Potassium:633.65mg
18.1%
Magnesium:53.11mg
13.28%
Vitamin K:13.78µg
13.12%
Copper:0.24mg
12.08%
Vitamin E:1.14mg
7.62%
Fiber:1.58g
6.3%
Calcium:38.44mg
3.84%
Vitamin D:0.29µg
1.96%
Vitamin A:96.76IU
1.94%
Source:Allrecipes