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Southern Cola-Date Loaf
Southern Cola-Date Loaf
Vegetarian
Dairy Free
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 68g
Price Per Serving: 0.34$
174kcal
Nutrition
Calories: 174kcal
Protein: 5.56%
Fat: 16.98%
Carbs: 77.46%
Suggestions
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Ingredients
1
teaspoon
double-acting baking powder
1
teaspoon
baking soda
0.8
cup
firmly brown sugar
packed
1.3
cups
coca-cola
8
ounce
dates
whole pitted chopped
1
eggs
lightly beaten
2
cups
flour
all-purpose
1
teaspoon
ground cinnamon
0.8
teaspoon
ground ginger
2
teaspoons
lemon rind
grated
0.3
cup
pecans
chopped
0.3
teaspoon
salt
2
tablespoons
strong coffee decoction
brewed
2
tablespoons
vegetable oil
Equipment
bowl
frying pan
sauce pan
oven
wire rack
loaf pan
aluminum foil
Directions
Bring the cola to a boil in a large saucepan.
Remove from heat; stir in brown sugar, oil, and dates.
Let cool completely. Stir in coffee and egg, and set aside.
Combine flour and next 7 ingredients (flour through salt) in a large bowl; make a well in center of mixture.
Add cola mixture to dry ingredients, stirring just until dry ingredients are moistened.
Pour batter into a 9 x 5-inch loaf pan coated with cooking spray.
Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean.
Let cool in pan 10 minutes on a wire rack; remove from pan, and let cool completely on a wire rack.
Note: Loaves can also be made in 2 (5 x 3-inch) disposable foil pans for gift giving, if desired.
Bake at 350 for 45 minutes.
Nutrition Facts
Calories
174kcal
Protein
5.56%
Fat
16.98%
Carbs
77.46%
Properties
Glycemic Index
18.56
Glycemic Load
14.75
Inflammation Score
-2
Nutrition Score
4.3078261302865%
Flavonoids
Cyanidin
0.42mg
Delphinidin
0.12mg
Catechin
0.12mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
174.48kcal
8.72%
Fat:
3.41g
5.24%
Saturated Fat:
0.48g
3.01%
Carbohydrates:
34.97g
11.66%
Net Carbohydrates:
33.14g
12.05%
Sugar:
20.78g
23.09%
Cholesterol:
10.23mg
3.41%
Sodium:
139.45mg
6.06%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.51g
5.02%
Manganese:
0.28mg
14.08%
Selenium:
6.83µg
9.76%
Vitamin B1:
0.14mg
9.52%
Folate:
33.15µg
8.29%
Fiber:
1.83g
7.3%
Iron:
1.11mg
6.19%
Vitamin B2:
0.1mg
6.07%
Vitamin B3:
1.15mg
5.76%
Phosphorus:
43.88mg
4.39%
Copper:
0.08mg
4.02%
Potassium:
137.71mg
3.93%
Calcium:
35.98mg
3.6%
Vitamin K:
3.67µg
3.49%
Magnesium:
13.29mg
3.32%
Vitamin B5:
0.23mg
2.29%
Vitamin B6:
0.04mg
2.2%
Zinc:
0.28mg
1.84%
Vitamin E:
0.21mg
1.41%
Eggs
Dairy Free
Lacto Ovo Vegetarian
Southern
Beverage
Drink
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples