Southern Collard Greens

Gluten Free
Dairy Free
Health score
16%
Southern Collard Greens
70 min.
6
513kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • pounds collard greens rinsed
  • cup chicken stock see low-sodium
  • cup onion diced
  • 0.5 teaspoon freshly cracked pepper black
  • teaspoon pepper sauce hot plus more for serving (recommended: crystal)
  • 0.3 teaspoon pepper flakes red crushed
  • cup salt pork diced
  • 0.5 cup water 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • paper towels
  • pot

Directions

  1. Cut off and discard the tough stems and discolored leaves from the greens.
  2. Cut across the leaves into 2-inch ribbons.
  3. In a large stock pot, over medium-high heat, add the canola oil and the diced salt pork, and cook until light golden brown and just crisp.
  4. Remove to a paper towel lined plate and let cool.
  5. Add the onion to the pot and cook until translucent, about 5 minutes, then add the red chili flakes, black pepper, and the collard greens.
  6. Stir every few minutes, or until greens have wilted down.
  7. Add the chicken stock and the water and cover. Cook for 30 to 45 minutes, then remove the lid, increase the heat to high, and add the vinegar and a teaspoon of hot sauce. Adjust the seasoning, if needed, then put it into a serving bowl.
  8. Sprinkle with the salt pork and serve with additional hot pepper sauce on the side.

Nutrition Facts

Calories513kcal
Protein6.55%
Fat84.78%
Carbs8.67%

Properties

Glycemic Index
18.17
Glycemic Load
0.57
Inflammation Score
-10
Nutrition Score
25.600434863049%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
1.34mg
Kaempferol
13.39mg
Myricetin
0.01mg
Quercetin
9.3mg

Nutrients percent of daily need

Calories:513.11kcal
25.66%
Fat:49.15g
75.62%
Saturated Fat:16.99g
106.19%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:4.75g
1.73%
Sugar:1.9g
2.11%
Cholesterol:48.73mg
16.24%
Sodium:1579.79mg
68.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.54g
17.08%
Vitamin K:662.88µg
631.31%
Vitamin A:7615.83IU
152.32%
Vitamin C:55.85mg
67.69%
Manganese:1.06mg
53.15%
Folate:200.77µg
50.19%
Calcium:364.39mg
36.44%
Fiber:6.57g
26.3%
Vitamin E:3.87mg
25.77%
Vitamin B6:0.33mg
16.7%
Vitamin B2:0.25mg
14.81%
Vitamin B1:0.22mg
14.42%
Vitamin B3:2.62mg
13.11%
Potassium:437.29mg
12.49%
Magnesium:48.63mg
12.16%
Phosphorus:87.95mg
8.8%
Selenium:5.48µg
7.83%
Copper:0.14mg
6.78%
Iron:1.14mg
6.31%
Zinc:0.92mg
6.15%
Vitamin B5:0.56mg
5.56%
Vitamin B12:0.2µg
3.39%