Southern-Cooked Rutabagas

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Southern-Cooked Rutabagas
45 min.
6
200kcal

Suggestions


If you're looking to spice up your side dish repertoire, look no further than Southern-Cooked Rutabagas! This delightful recipe showcases the sweet, earthy flavors of rutabaga—a root vegetable that often gets overlooked yet deserves a spot on your dining table. Perfectly gluten-free, dairy-free, and low FODMAP, this dish ensures that everyone can enjoy a hearty serving without any guilt or digestive concerns.

In just 45 minutes, you'll create a flavorful accompaniment that pairs wonderfully with your favorite meats or can stand alone as a healthy option. The combination of salt pork adds a savory richness that beautifully contrasts the natural sweetness of the rutabagas, making for a satisfying experience with every bite. Not to mention, this dish is low in calories, making it an excellent choice for those mindful of their diet.

Whether you're hosting a family gathering or simply enjoying a cozy meal at home, Southern-Cooked Rutabagas is bound to impress your guests and leave them asking for seconds. So roll up your sleeves and get ready to enjoy this comforting classic that brings a taste of the South right to your kitchen!

Ingredients

  • 0.1 teaspoon pepper 
  • servings additional pepper 
  • pound rutabaga cubed peeled
  • 0.5 teaspoon salt 
  • 0.3 pound salt pork rinsed sliced
  • teaspoon sugar 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Combine rutabaga, water, salt pork, sugar, and salt in a Dutch oven. Bring to a boil. Reduce heat; simmer, uncovered, 35 minutes or until rutabaga is tender.
  2. Drain.
  3. Remove salt pork; discard.
  4. Add 1/8 teaspoon pepper to rutabaga; mash to desired consistency.
  5. Sprinkle with additional pepper.

Nutrition Facts

Calories200kcal
Protein5.08%
Fat67.98%
Carbs26.94%

Properties

Glycemic Index
34.35
Glycemic Load
7.36
Inflammation Score
-4
Nutrition Score
7.4152174261601%

Flavonoids

Apigenin
5.82mg
Kaempferol
0.48mg
Myricetin
3.22mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:200.23kcal
10.01%
Fat:15.46g
23.79%
Saturated Fat:5.6g
34.97%
Carbohydrates:13.79g
4.6%
Net Carbohydrates:10.27g
3.74%
Sugar:7.41g
8.23%
Cholesterol:16.25mg
5.42%
Sodium:725.15mg
31.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin C:37.8mg
45.82%
Fiber:3.51g
14.05%
Potassium:475.56mg
13.59%
Vitamin B1:0.18mg
11.79%
Manganese:0.22mg
10.88%
Phosphorus:90.19mg
9.02%
Vitamin B6:0.17mg
8.34%
Magnesium:32.99mg
8.25%
Folate:31.96µg
7.99%
Calcium:70.45mg
7.05%
Vitamin B3:1.37mg
6.83%
Vitamin B2:0.07mg
4.26%
Iron:0.76mg
4.25%
Copper:0.08mg
3.94%
Zinc:0.55mg
3.65%
Selenium:2.17µg
3.09%
Vitamin E:0.46mg
3.03%
Vitamin B5:0.28mg
2.83%
Source:My Recipes