Southern Corn Bread Dressing

Dairy Free
Health score
4%
Southern Corn Bread Dressing
45 min.
10
358kcal

Suggestions

Ingredients

  • 12 ounce biscuits refrigerated canned
  • cup celery chopped
  • 10 servings speckled corn bread 
  • large egg whites lightly beaten
  • 42 ounce low-salt chicken broth canned
  • teaspoon butter 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • teaspoon poultry seasoning 
  • tablespoons rubbed sage 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Crumble Speckled Corn Bread; set aside.
  2. Bake biscuits according to package directions; let cool. Tear 8 of the biscuits into small pieces; reserve remaining 2 for another use.
  3. Combine crumbled corn bread, torn biscuits, sage, poultry seasoning, and pepper in a large bowl; set aside.
  4. Preheat oven to 35
  5. Melt margarine over medium-high heat in a medium nonstick skillet coated with cooking spray. Saut celery and onion 8 minutes or until tender.
  6. Let cool slightly.
  7. Add vegetable mixture to dressing mixture, and gently stir in broth and egg whites. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
  8. Bake at 350 for 55 minutes.

Nutrition Facts

Calories358kcal
Protein10.45%
Fat31.24%
Carbs58.31%

Properties

Glycemic Index
15.6
Glycemic Load
10.82
Inflammation Score
-4
Nutrition Score
11.11869581886%

Flavonoids

Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.8mg
Kaempferol
0.13mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:358.06kcal
17.9%
Fat:12.59g
19.37%
Saturated Fat:3.43g
21.43%
Carbohydrates:52.88g
17.63%
Net Carbohydrates:50.43g
18.34%
Sugar:11.81g
13.13%
Cholesterol:34.54mg
11.51%
Sodium:740.08mg
32.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.48g
18.96%
Phosphorus:425.56mg
42.56%
Vitamin B3:4.06mg
20.29%
Selenium:13.09µg
18.7%
Vitamin B1:0.27mg
18.18%
Manganese:0.33mg
16.55%
Vitamin B2:0.28mg
16.54%
Folate:65.14µg
16.28%
Iron:2.73mg
15.16%
Vitamin K:15.19µg
14.47%
Calcium:119.59mg
11.96%
Fiber:2.45g
9.81%
Potassium:325.3mg
9.29%
Copper:0.15mg
7.47%
Vitamin B6:0.12mg
5.97%
Magnesium:22.87mg
5.72%
Vitamin E:0.83mg
5.56%
Vitamin B12:0.31µg
5.19%
Vitamin B5:0.51mg
5.08%
Zinc:0.75mg
5.02%
Vitamin A:192.97IU
3.86%
Vitamin C:1.71mg
2.07%
Source:My Recipes