Southern Crab Hash

Gluten Free
Health score
22%
Southern Crab Hash
45 min.
4
589kcal

Suggestions

Ingredients

  • slices bacon 
  • pinch cayenne 
  • servings cooking oil 
  • ounces cream cheese 
  • 0.1 teaspoon fresh-ground pepper black
  • 0.8 pound lump crab meat 
  • 0.3 cup milk 
  •  onion chopped
  • pounds potatoes boiling peeled cut into 3/4-inch pieces
  • 0.5 teaspoon salt 
  • tablespoons scallion tops fresh chopped
  • 1.5 teaspoons worcestershire sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Put the potatoes in a medium saucepan of salted water. Bring to a boil. Lower the heat; simmer until almost tender, about 5 minutes.
  2. Drain.
  3. In a large nonstick or cast-iron frying pan, cook the bacon until crisp.
  4. Remove the bacon from the pan and crumble it.
  5. Pour off and reserve all but 1 tablespoon of the fat from the pan.
  6. Add the onion to the pan and cook over moderate heat, stirring frequently, until browned, about 8 minutes.
  7. Remove the onion. Wipe out the pan.
  8. In the same pan, heat the reserved bacon fat and enough oil to measure 3 tablespoons over moderately high heat.
  9. Add the potatoes; let them cook, without stirring, for 6 minutes.
  10. Add 1/4 teaspoon of the salt, stir, and cook the potatoes until well browned, about 6 minutes longer.
  11. Add the onion and bacon and continue cooking until they are warm through, about 1 minute longer.
  12. In a medium saucepan, heat the cream cheese, milk, Worcestershire sauce, cayenne, and the remaining 1/4 teaspoon salt over moderately low heat, stirring, until hot, about 5 minutes.
  13. Add the crab and black pepper and cook, stirring, until warm through, about 2 minutes longer. Stir the crab mixture and 2 tablespoons of the chives into the potatoes until just combined.
  14. Serve topped with the remaining 1 tablespoon chives.
  15. Wine Recommendation: The sweetness of crab is often at its best paired with a full-bodied chardonnay, which will also be good with the bacon, potatoes, and cream cheese. Try a bottle from California or Australia.

Nutrition Facts

Calories589kcal
Protein17.68%
Fat54.31%
Carbs28.01%

Properties

Glycemic Index
50.25
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
28.007391349129%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.53mg
Kaempferol
0.4mg
Myricetin
0.01mg
Quercetin
7.16mg

Nutrients percent of daily need

Calories:588.78kcal
29.44%
Fat:35.78g
55.04%
Saturated Fat:10.17g
63.56%
Carbohydrates:41.52g
13.84%
Net Carbohydrates:37.12g
13.5%
Sugar:5.89g
6.55%
Cholesterol:80.81mg
26.94%
Sodium:1363.97mg
59.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.2g
52.4%
Vitamin B12:7.95µg
132.47%
Selenium:41.02µg
58.6%
Copper:1.13mg
56.29%
Zinc:6.43mg
42.89%
Phosphorus:421.08mg
42.11%
Potassium:1387.91mg
39.65%
Vitamin C:29.11mg
35.29%
Vitamin B6:0.66mg
32.95%
Magnesium:103.41mg
25.85%
Vitamin B3:4.97mg
24.85%
Vitamin B1:0.34mg
22.73%
Folate:87.96µg
21.99%
Vitamin K:22.1µg
21.05%
Manganese:0.41mg
20.46%
Vitamin E:2.83mg
18.83%
Fiber:4.4g
17.61%
Iron:2.54mg
14.11%
Vitamin B5:1.33mg
13.34%
Vitamin B2:0.22mg
12.76%
Calcium:114.13mg
11.41%
Vitamin A:469.77IU
9.4%
Vitamin D:0.3µg
2%
Source:My Recipes