Southern Dirty Rice

Gluten Free
Dairy Free
Health score
18%
Southern Dirty Rice
45 min.
8
251kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 0.3 pound chicken gizzards rinsed
  • cups chicken broth 
  • 0.5 pound chicken livers rinsed trimmed
  • cloves garlic minced
  • cup green onions thinly sliced
  • 0.5 teaspoon ground pepper black
  •  onion finely chopped
  • servings salt to taste
  • tablespoon vegetable oil 
  • cups rice white uncooked

Equipment

  • food processor
  • sauce pan

Directions

  1. Pulse gizzards in food processor, then pulse livers.
  2. Heat oil in a large saucepan.
  3. Saute onion and gizzards over medium heat, stirring constantly, until meat begins to brown (about 5 minutes).
  4. Add livers and garlic and cook, stirring constantly, until brown (about 3 minutes).
  5. Add rice and stir until coated with oil.
  6. Add broth, salt, pepper and cayenne pepper. Bring to a boil, then reduce heat to simmer. Cover and cook about 20 minutes, until rice has absorbed liquid.
  7. Sprinkle with green onion and serve.

Nutrition Facts

Calories251kcal
Protein17.19%
Fat17.19%
Carbs65.62%

Properties

Glycemic Index
26.77
Glycemic Load
22.86
Inflammation Score
-9
Nutrition Score
21.48217422418%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:250.94kcal
12.55%
Fat:4.7g
7.24%
Saturated Fat:1.11g
6.93%
Carbohydrates:40.39g
13.46%
Net Carbohydrates:39.16g
14.24%
Sugar:1.45g
1.62%
Cholesterol:105.26mg
35.09%
Sodium:659.7mg
28.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.58g
21.17%
Vitamin B12:4.74µg
79.08%
Vitamin A:3304.13IU
66.08%
Folate:181.54µg
45.38%
Vitamin B2:0.62mg
36.47%
Manganese:0.71mg
35.25%
Selenium:24.23µg
34.61%
Vitamin K:29.48µg
28.07%
Vitamin B5:2.34mg
23.43%
Vitamin B3:4.31mg
21.57%
Vitamin B6:0.38mg
19.07%
Iron:3.31mg
18.41%
Phosphorus:162.8mg
16.28%
Copper:0.28mg
14.16%
Vitamin B1:0.16mg
10.89%
Vitamin C:8.95mg
10.85%
Zinc:1.52mg
10.14%
Potassium:214.45mg
6.13%
Magnesium:23.95mg
5.99%
Fiber:1.23g
4.93%
Vitamin E:0.55mg
3.65%
Calcium:35.63mg
3.56%
Source:Allrecipes